Mai Kiola aku iā ia!
He aha ka pulp?
ʻAe,ʻo ka momona o ka wai maikaʻi mai nā huaora a me nā minela i nā enzymes a me nā mea pale i nā mea paleʻonika -ʻo ka laweʻana me ka nui o nā pōmaikaʻi.
Akā he aha e hana ai me ka mea i koe - ka pulp?
ʻO ka pulp ka mea nui me nā meaʻai a me nā calories. Akā, mai kalaʻoe! Eia nā manaʻo nani no ka hoʻohanaʻana, mai nā mea hoʻomanaʻo no nā pīpī a me nā mīkini, i nā'ōwili a me nā popsicles, aiʻole nā 'pulpsicles!'
ʻO ka pulpʻaʻole wale no ka wai wai wai, akā inā he mea kanuʻoe,ʻo ka pulupuluʻana i ka paila i loko o ka waihona wai pulu he mea nui!
Hiki nō hoʻi iāʻoe ke hoʻohui i kāu pulp i ka manuahi aiʻole hoʻi i loko o kāu waipiʻona hou no ka pupuhi'ē aʻe no nā mea e pili ana i nā kumuʻeleʻele.
Pehea e kūʻai ai
No ka mālamaʻana i kāu pulp, hiki iāʻoe ke mālama iā ia no kekahi lā a pēlā paha i loko o ka pahu hānai a hōʻailonaʻia paha i loko o kahi bale.
Akā, no kaʻohiʻana i nā pono maikaʻi loa, e hoʻohana me ka wikiwiki.
Hiki ke paʻiʻia hoʻi i nā baggies, akā e hoʻomanaʻo i ka hoʻoweliweliʻana i nā meaʻai a me ka hanaʻana pēlā e hoʻemiʻia ai kona mau pono waiwai!
ʻO ke kai a me ka pā
E ho'āʻo iā ia e like me ka puʻu a me ka pū. E hoʻokuʻi i ka hapakena o ka curry no ka mahana a me ka meaʻai!
Hiki nō hoʻi iāʻoe ke hoʻohui i ka wai i kāu'ōpī liʻiliʻi a me ka kukeʻana, no ka lawaiʻa nani, aiʻole e hoʻohui i kēia meaʻono. ʻO kahi pale wale, hoʻomaha a me ka hale kūʻai, no kahi kumu momona o ka pīpī, nā'ūni a me nā meaʻai'ē aʻe e kāhea ana no ka hulu!
Hiki ke waihoʻia ka pulpʻaiʻole i kāu papahele punahele lasagna punahele!
Pipi a me Muffins
E hoʻouka i kāu pulp i nā meaʻai no nā meaʻai a me nā kuffins ma kahi o zucchini, kahi mau'āpana a me kaʻuala.
E hoʻokuʻi i hoʻokahi kīʻaha o ka pulp i kāu meaʻai no ka palaoa zucchini a iʻole ka paukenaʻai, aiʻole nā muffins, ma kahi o ka squash a me nā kumu kumu lāʻau. Eia kahiʻai meaʻai nui zucchini. ʻO nā mea a pau e pono aiʻoe e hana, e pani i kāu waiʻano pulp no ka zucchini!
Kaomi
Hiki ke hoʻomoʻiʻia i ka pulp i kahi hulu e like me ka humic veggie! ʻO ka pulp pulp i loko o kāu punahele punahele, a iʻole e hana i kāu kāpili māmā me ka pulp opala ka mea hoʻomaka, me ka pākoa a me ka kirimina maikaʻi, a me nā mea kanu a me nā meaʻala eʻono, aiʻole e hoʻohana i ka kefir aiʻole ka yoghurt ma kahi o ka kirimaila.
He meaʻono ia i nā pīni pīni. E hoʻopili wale i nā hopena o ka hopena a iʻole i kāu peʻe punahele no ka hoʻonui nuiʻana o nā'ōpū a me nā meaʻai. ʻO kekahi hui hou e noʻonoʻo i ka pulpʻo kāu guacamole homemade. Eia kahi manaʻo hou guacamole no ka hoʻohanaʻana i ka pulp.
Hoʻopuka
Inā loaʻa iāʻoe kahi mea wai punaʻo, ponoʻoe i ka luʻu! Me kou pulp liʻiliʻi hiki iāʻoe ke hoʻonui i ka wai e hana i ka paila umauma a kaulaʻi ma luna o kāu mau mea dehydrator, e hoʻonāukiuki no ka 6 mau hola e hana i kāu mau pupuhi pono'ī e hoʻohana ai i nā pulp-pa'ū! Ināʻaʻoleʻoe he wai puna wai, eia kekahi mea ho'āla nui no nā mea'ōpiopio pulp i loko o kāu umu!
Quiche & Chili a me nā meaʻai
E hoʻomoʻa i ka puʻupuʻu aiʻole e paʻi paha me ka tīhi i loko o ka omelet aiʻole kekahi meaʻona e like me nā hua i'ōwiliʻia!
E hoʻomoʻa i kekahi meaʻai i ka spaghetti a me ka lauloʻi chili. E hoʻokuʻu wale i nā meaʻai me nā'ōmato, aiʻole i nā kiʻi chili me nā'ālika a me nā mea'ē aʻe, aiʻole ma kahi o lākou.
Nā Meatballs & Burgers
No nā'ōpoki liʻiliʻi, e kaomi i kāu meaʻai punahele.
E hana i kou lole pono'ī, kahi pīpī pīpī no kaʻuala i loko o kēia meaʻaiʻono!
Dessert
E hoʻokuʻu i ka meli i kāu'ōpē liʻiliʻi a'ōwili i loko o nā pōlele pulp hōʻoluʻolu a e hoʻomoʻa i nā pīkī kuki no kahi meaʻono!
E hoʻohana iā ia i nā kuki a me nā kīʻaha. E hoʻohana wale i kāu meaʻai punahele a hoʻonui i ka pulp i kāu paʻiʻana me ka wai liʻiliʻi iki. Eia kahi'āpana maikaʻi no nā kuki oatmeal-ʻole. E hoʻokuʻu wale i ka hapalua o ka pulp i ka papahele a me ka voila!
ʻO kekahi meaʻono'ē aʻe he meaʻono ia i kapaʻiaʻo halā halō. He mea nui a me kahi ala kupaianaha e hoʻohana ai i ka paila kāpena no ka meaʻai maikaʻi! A iʻole e ho'āʻo i kēiaʻano meaʻai no ka mea kāloka kāleka e kāhea ana i ka paila kāloka.
ʻO ka kakahiaka kakahiaka
E hoʻonui i ka palaoa i ka wela kakahiaka a me ka maʻamau no ka mālama pono i kāu meaʻai kakahiaka! E hoʻohui i kāu papa pancake!
ʻO Gravy
Hiki nō hoʻi iāʻoe ke hoʻohana i kāu pulp liʻiliʻi i ka pale momona!
Nā Sala
E hoʻohui i kāu pāpale punahele a iʻole i kāu mau moa! ʻO ka pulp i loko aʻo ia iho e hana i ka huamele nui ma luna o kahi moena o letus, kale a me ka'ōnihi!
Pipi Meaʻai
I ka hopena, hiki iāʻoe ke hana i nā pīpī e mālama me kāu'ōpiopio waiʻole!
Nui nāʻano e hiki ai ke hoʻohana i kāu pulp pale! Eʻae wale i ka holoʻana o kou manaʻo, aiʻole e hoʻohana i kekahi o nā manaʻo maʻaneʻi, e hana i ka hapa nui o kēlāʻano pulp no kou olakino maikaʻi.