E hana i kāuʻaki kiko e hui ai i loko o kāu hale waihona no nā meaʻai wikiwiki. ʻAʻohe manaʻo palekana ma mua o kaʻikeʻana ua piliʻoe a me nā meaʻai i loko o kou hale e hana i nā meaʻai me kaʻole e holo i waho i ka hale kūʻai.
A uaʻoi aku kēia mauʻoihana noʻoe ma mua o keʻano o nāʻano i kūʻaiʻia, no ka meaʻaʻoleʻoe i hoʻohana i nā mea hana i kālaiʻia, aʻo kēia mau meaʻai iʻoi aku ka maikaʻi. Inā makemakeʻoe, hiki iāʻoe ke hōʻano i ka pīpī liʻiliʻi e pili ana i kēlāʻano kēiaʻano i kēiaʻano hoʻomanaʻo ma mua o kou lawelaweʻana iā ia, akāʻaʻohe pono. ʻO kekahi mauʻea Amerika, aʻo kekahi Ceddar a me Colby paha ka meaʻono.
Hiki iāʻoe ke lawelawe i kēia meaʻai ma luna o ka moa i moa, me ka meaʻai a ka meaʻai kalo, aiʻole ia e nininiʻia ma kahi kīlaʻau i paniʻia. He meaʻono nō hoʻi ia e like me ke kuʻiʻana me nā'ōpū a me nā pīpī.
Ka mea e pono ai
- 2/3 kapu wai'anati wai maloʻo (ka palaoaʻAmelika)
- 6 punetēpī ka pauma waiū maloʻo
- 6 punetēpuni ka wai'ūpona maʻemaʻe a me nā lau
- 6 punetēpō kaʻaila
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 1/4 kapune'āla
Pehea e hana ai
E hoʻohui i ka waiʻano maloo maloʻo, ka pauma waiū maloʻo maloʻo, ka wai maloʻo wai maloʻo, ka palaoa, ka paʻakai, ka pepa keʻokeʻo, a me kaʻaila kala i loko o ke kīʻaha liʻiliʻi a hui pū me ka lepa uila. E hoʻoholo i ka huiʻana i loko o kahi pahu me kahi poʻi a me ka hale kūʻai i loko o ka pahu fri a hiki i nā mahinaʻeono.
No ka hana 'ana i kaʻaki cheese me ka hoʻohana' ana i kēia meaʻai, e hoʻohui i 1 cup wai pīpī me ka 1/2 cup Cheese Sauce Hoʻohui i loko o kahi liʻiliʻi liʻiliʻi liʻiliʻi.
Laweʻia i kahi maʻi, e hoʻonāukiuki pinepine me ke kaula uila, a hoʻoulu i ka mea hui. Hana 'ia 1 ka ipu kuki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 475 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 1,727 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 2 g |
| Pāmua | 25 g |