ʻO mākou ke aloha i kēia'ōniwi a me ke kuikahi me nā huaʻai momona, a no ka mea maʻalahi aʻaʻole pono e'alapona! He meaʻono ka Mediterranean, a he maʻalahi loa ke hana. He mea nui no ka brunch a iʻole kahiʻahaʻaina maikaʻi; hoʻopili waleʻia me ka saladi maikaʻi a maikaʻiʻoe e hele. Inā makemakeʻoe i kaʻeha, eʻoluʻoluʻoe e paʻi i kēia i loko o ka paʻi paila a me ka pāpaʻi puʻupuʻu, akā mākou makemake iā ia e like me ia. ʻO nā hua manu kūʻokoʻa, nā ricotta rūnū, nā leka, kaʻaila, ka'ōniwi, a me ka'enehi ... YUM! Paipai mākou i kahi huamata maikaʻi maikaʻi e hele pū me kēia ipu. Loaʻa iā mākou kekahi mau manaʻo nui no ka hoʻololi (ʻike i lalo) i keʻano āu e makemake ai e hele ma mua o nā mea'ōmaʻomaʻo o kēia kīʻaha. He mea kupanaha maikaʻi kēia i mua o ka pāpale ahiahi a i kaʻaina awakea a he nui ia no nā hana pāʻani a me ka hoʻokipaʻana no ka mea hiki ke kaʻalahi.
Ka mea e pono ai
- 1 paʻiʻaila, holoiʻia a holoiʻia
- 1 pūpū i nā'ōkena'ōpiopio, kālaiʻia aʻokiʻoki i ka pale i nā'āpana
- 2 punetēpē bale aiʻole kaʻailaʻaila, aiʻole kahi hui o nā meaʻelua
- 2 lelo a iʻole 1 kahiʻalani nui
- 1 paona ka paila i ka waiu a pau
- 1 ka pele i kāpalaʻia e Parmiggiano Reggiano (parmesan)
- 3 mau hua hua liʻiliʻi nui loa
- ʻO ka paʻakai kai a me ka mea kanu hou
Pehea e hana ai
E ho oho i ka umu a 375'F a waiho i kahi poho i waenakonu o ka umu.
E lawe mai i kahi ipu nui o ka wai i ka maʻi. Hoʻomaʻo i nā lau āpau a hiki wale i ka wiliʻana, a me ka weliweli i ke kai anuanu.
Hoʻokomo i ka'alapaka no 30-60 mau kekona, a liʻiliʻi ka'ōmaʻomaʻo'ōmaʻomaʻo. E hoʻokuʻu i ka pipi i ka wai anuanu.
E kinaki i ka'ōnihi aʻokiʻoki.
E hoʻomaloʻo i ka'uapaka.
E hōʻalo i ka waiūpaʻa a iʻole kaʻaila ma loko o kahi pāpaʻi ma luna o ka lapalapa ahi, a me ka kukeʻana i nā leka a iʻole nāʻalima a hiki i ka palupalu, e hoʻoulu pinepine, ma kahi o 5-7 mau minuke
E hoʻomaha iki.
E hoʻohui like i ka ricotta, Parmiggiano, nā hua, ka'ōnihi, ka pakanaka, a me nā leka i kīʻia.
ʻO ka manawa me ka hoʻolako liʻiliʻi o ka paʻakai a me ka pepa.
ʻO ka momona momona he 9-inch kekī kiniani panana paha. E hohola i ka'ōnihi a me ke kāpili pila ma ka pā a hoʻomoʻa ia no 30-35 mau minuke, a hiki i keʻano pumehana a hoʻonohoʻia i waenakonu.
Ka Hoʻololi: 1) E hoʻokomo i ka 1/2 kapu i'ōniʻia i kaʻulaʻulaʻulaʻula i ka'ōnihi a me ke kāwili. 'Ohua e like me ka mea i kauohaʻia.
Mńloli 2): E hoʻohemo i ka pīpaka a me kaʻewalu oheni o ka cremini a me nā haroha heitake. E hoʻomoʻi iā lākou i nā leka a iʻole nāʻaila, a kuke a kuke a maloo nā haʻalulu a hoʻopukaʻia ka wai a pau, ma kahi o 8-10 mau minuke. E hoʻopili i nā halo i loko o ka mīkoi kapu a me ka puleʻana e like me ka kuhikuhiʻana.
Hana 8
Kuleana kope © 2015 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 232 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 145 mg |
| Sodium | 374 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 16 g |