He aha ke ala maikaʻi e hoʻomaka ai i kou lā ma mua o kekahi o kēia mau mīmūʻalaniʻala aʻohu? Hanaʻia me nā pecans paʻi a me nā walnuts, ua piha lākou no kaʻaina kakahiaka,ʻo kahi wikiwiki a iʻole i kekahi manawa e makemake aiʻoe i kahi hana maikaʻi. He mea maʻalahi ka hana a me ka hana leʻaleʻa e hana me nā mea liʻiliʻi, a maloʻo loa.
Nā meaʻono hou aku i ka momona
Ka mea e pono ai
- 1/2 ka wai pīpū, ka mahana wela
- 1 ka ipu kō
- 2 hua nui
- 2 ka maiʻa nui,'ōhū, kahi i hanaʻia
- 1 teaspoon vanilla kahi
- 2 kīʻaha
- ka palaoa a pau
- 1 teaspoon ka paʻakai
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1 ka wai waiū maemae
- ka pata
- 1/2 kīʻaʻi pecans a iʻole walnuts, koho
Pehea e hana ai
- E kahu i ka umu a 400 ° F. Kaʻaila a me ka palaoa 12 pahu kapu a me nā laina me nā līmū.
- Ka wai pata a me ka sukari me ka huila lima i ka mana uila a hiki i ka mālamalama. E paʻi i nā hua, e pākahi i kēlā me kēia manawa, e hahau ma hope o kēlā me kēia waihona. E hoʻokuʻi i ka maiʻa a me ke vanilla a paʻi a hiki i ka laumā
- E hoʻohui like i ka palaoa, ka paʻakai, ka palolo palolo, a me ka waiʻu paila.
- Hoʻopiliʻia ka palaoa i loko o ka paila balota, e like me ka waiū a me ka waiū. E hoʻolālā a hiki i ka maloʻoʻana o nā mea maloʻo; e hoʻoneʻeneʻe mālie i nā pecans pehi a me nā walnuts.
- E pīpī i ka pahu i loko o nā kīpala kufuni i hoʻomākaukauʻia, aiʻole nā līlū, e hoʻopiha ana i nā'ōpū-hapakolu i piha. E puhi no kaʻaneʻane 15 a 18 mau minuke, ai 'ole a hiki i ka wā e maʻalahi ke koko.
- E hoʻoli i nā muffins i loko o ka pī ma ke kīhā no kekahi mau minuke; e hoʻohuli iā lākou i waho o ke kolo e hoʻomaha lōʻihi.
- E lawelawe i ka mahana a i ka lumi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 173 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 65 mg |
| Sodium | 175 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |