ʻAiʻAla a me Guinness Stew: Iconic Irish Meal

He mea hōʻailonaʻo Guinnessʻo Ireland a me kahi punahele hoʻolaha. ʻO ia ka mea kaulana no.

Akā, inā hoʻohanaʻia no ka kukeʻana,ʻo ka Guinness stout beer ke kōkua i ka hānaiʻana i ka pipi a hāʻawi pū aku hoʻi i kahi mea momona a me ka huhū i kēia'ōhū Irish. Hoʻomaʻaʻia pūʻia me nāʻaila, kāloti, kaleka , a me koume . Hiki ke hana i ke kohu ma luna o ka stovetop a iʻole ma ka umu. Hiki ke loaʻa kēia meaʻai ma ka "The Complete Book of Irish Country Cooking" by Darina Allen.

Ka mea e pono ai

• Heʻelua paona paona pipi
• 3 punetūpaila
• 2 punetēpō palaoa
• paʻakai ka paʻakai
• pepaʻeleʻele keʻono
• 1 kenan ckinne
• 2'ālika nui (kālaiʻia)
• Kōmike: 1 ka'āpana nui keleka (ʻeha)
• 2 punetēpuni
• ka'ōpala puree (kahe i loko o 4 mau punetakai wai)
• 1 1/4 kapu Ke kumukūʻau o ke kumukāʻau Guinness
• 2 kāloti kapu (iʻokiʻia i loko o nā pipi)
• 1ʻOi

Pehea e hana ai

1. Eʻoki i ka pipi o kekahi momona a'āpana paha, eʻokiʻokiʻia i loko o nā cubes o 2 iniha ae hoʻokuʻu iā lākou i loko o ke pola me kaʻaila 1 kaʻaila.
2. E hoʻomoʻa i ka palaoa me ka paʻakai, i ka mea kanu hou a me ke kui aʻelua paha o nā lāʻau cayenne.
3. E kiʻi i kaʻiʻo i loko o ka hui.
4. E hoʻonā i kaʻaila i koe i loko o kahi pāpaʻi nui ma luna o ka wela nui.
5. ʻO Brown kaʻiʻo ma nāʻaoʻao a pau.
6. E hoʻouka i kaʻaila, ke kālekaʻeleʻele a me nā'ōmato i hoʻomaʻemaʻeʻia i ka pā, e uhi a kuʻi mālie no ka 5 mau minuke.

1. E hoʻololi i nā mea o loko o ka pan i kahi paʻipaʻi a ninini i kekahi o ka Beer Guinness i loko o ka pā. E lawe mai i kahiʻeha a ho'āla eʻoki i ka momona o nā meaʻai momona i loko o ka pā.
2. E ninini i kaʻiʻo me ka Guinness i koe; e hoʻonui i nā kāloti a me ka hamo. E ho'āʻo, eʻono a hoʻonui i ka paʻakai inā pono.
3. E uhiʻia me ka poʻi o ka pahu kukui a hoʻokuʻu mālie a hiki i ka manawa eʻoluʻolu ai kaʻiʻo - 2 i 3 mau hola. Hiki ke kukeʻia ke kohu ma luna o ka umu a iʻole ma ka umu ma 300 F.
4. Ke hanaʻia, eʻono a hoʻoponopono i ka mea hoʻonani. Kauʻia me ka'āpana pāʻakai liʻiliʻi a lawelawe.

Ka lawelaweʻana i nā manaʻo kōkua

ʻO kēia'ōhūʻo Irish puʻuwai heʻai ia i loko pono'ī a pono pono i kahi huiʻelua e hana i kahi koho piha. E lawelawe pū me kaʻaila soda Irish , a,ʻoiaʻiʻo, Guinness. Inā makemakeʻoe i kahi o ka pia pia, ua like kēia mau microberwery i ka Guinness a hiki ke hoʻohanaʻia i ka meaʻai a inu me kaʻai: Samuel Smith's Imperial Stout, Dogfish Head Chicory Stout, O'Hara a Irish Stout a me Brooklyn Black Chocolate Stout.

Ināʻoe he mea inuʻona waina ma mua o ka beer connoisseur, e kuʻi pū kēia mehu me kahi meaʻulaʻula ulaʻula, Burgundy, Merlot, Syra, Malbec, Zinfandel, Pinot Noir, a me Shiraz. Inā makemakeʻoe i ka huiʻana, koho i nā Cotes du Rhone, i ka hui pūpū me ka shiraz, ka merlot a me ka cabernet, aiʻole kekahi Kaleponi Kaleponi maikaʻiʻo nā'ōkiko maloʻo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	363
Ka nui o ka momona	14 g
Ka momona	5 g
Ka momonaʻole	6 g
ʻO Cholesterol	101 mg
Sodium	315 mg
Nā Carbohydrates	21 g
Fiber Dietary	3 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.