Ua puniʻo Macaroni a me ka cheese i ka manawa lōʻihi, a ua hōʻoia kēia mau meaʻai i ka makahiki 1800. Hoʻomaopopo maoliʻia ka meaʻai mai ka papa kuke puke,ʻo The Virginia Housewife (1824). He mea hōʻailona o ka papaʻi mua loa no ka'ocaroni a me ka liʻakai, kālua a hoʻomoʻaʻia i loko o ka umu wela.
Me nā meaʻaiʻehā wale nō, he pōkole kēia a me ka momona.
Nā hopena pili
Ua hoʻohanaʻiaʻo Macaroni me nā Cheese kahiko (1928)
Paʻi Macaroni a me Cheese
Ka mea e pono ai
- 1 paona ka pecaroni lima
- 1 teaspoon ka paʻakai
- 8 ounces grddar (sliced)
- 1/2 ka pipi
Pehea e hana ai
- E puhi i ka umu a 375 F a 400 F (umu wela).
- ʻOhi i ka macaroni nui e hoʻopiha i kāu kīʻaha, a hiki i ka manawa o keʻanoʻoluʻolu.
- E kuʻi a kau i kahi paʻakai ma luna o laila. E kau i kahi papa o ka macaroni i loko o kāu ipu kuke, e kau i nā'āpana o ka lihi, a ma luna o kēlā mau lālā liʻiliʻi o ka waiū, a laila ka maka'īna, ka lihi, a me ka waiūpaʻa, a piha ka ipu.
- E kau i nā'āpana liʻikuʻi ma luna a laila e hoʻomoʻa i ka umu wela i 20 a 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 28 g |
| Ka momona | 17 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |