ʻO kahi Lambani Irish-Style Keiki'ākau me ka'ailala he mea maʻalahi kahi hiki ke kālua i nā mea a pau i ka mea puhi . E hoʻokuʻu wale i nā mea a pau a waiho i kahi no 3 mau hola.
Ka mea e pono ai
- No ke Keikihipa:
- 1 ka wāwae hipa (boneless)
- 3 punetēpuni (45 mL) ka rosemary hou
- 4 kaukani kaula (minced)
- 2 punetēpuni (30 mL) pepaʻeleʻele
- 2 punetēpuni (30 mL) ka paʻakai paʻakai
- No ka Potatoes:
- 15 Pālaulau
- 1 kaʻaila (240 mL) kaʻaila
- 1'ini (240 mL) bell pepa (nā mea kanu a me ka paila)
- 2 cloves keleka (minced)
- 1 punetune (15 mL) paʻakai
- 1 punetune (15 mL) pepaʻeleʻele
Pehea e hana ai
- E hoʻomākaukau i ka paila no ke keiki hipa i loko o ke kīʻaha.
- E hānai i kahi hipa a waiho i ka hapa o nā mea i loko a waiho i nā mea i koe ma luna o ka hipa. ʻO ka wāwae hipa a me ke kāʻei me ka umauma twine e paʻa ai.
- E kau i kahi keiki hipa ma luna o kahi papa o ka mea puhi. Eʻae i ka puhi no 4 mau hola ma 225 F / 110 C.
- Hoʻokahi hora ma hope o ke keiki hipa i loko o ka pumehana, e kau i ka uala, kaʻono, a me ka bele'one ma loko o kahi pā. E kāpīpī i ke kālaʻi paina, ka paʻakai, a me ka pepaʻeleʻele. E hoʻonoho i ka pan me kaʻaila ma lalo o ke keiki hipa. Manaʻo e hoʻokuʻiʻia mai ke keiki hipa mai kahi e hui ai me ka uala. E hoʻokuʻu i ka lelo a no ka noʻonoʻo no 2 a 2/12 mau hola. E kānalua i kahi manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 204 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 2,655 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |