ʻO kēia kumulāʻau kelekale ka mea waiwai loa,ʻaʻohe kanaka e manaʻo he meaʻino. E hōʻoiaʻiʻo e hoʻohana i kahi kāleka veganʻaʻole e loaʻa i nā hua laʻau. Inā he Mexicanʻai kāu meaʻai aiʻole he meaʻai kuke e kokoke ana, e kiʻiʻoe i kahi pan dulce (palaoaʻala) no kaʻokiʻana. Inā makemakeʻoe i kahi meaʻai no ka mīkini'olekale vegan-free vegetable,ʻo ia ka mea e ho'āʻo ai.
Ka mea e pono ai
- 1/4 kapu pahu margarine
- 8 ounces vegan kimekoki (a iʻole ke kokoleka maloʻo)
- 2 punetēpō palaoa
- 1/2 kapaʻa syrup
- 1/2 teaspoon vanilla
- 2 punetēpuni ka waiū
- 1/4 kapu Kahlua aiʻole i kekahi wai liʻiliʻi'ē aʻe (kō koho)
Pehea e hana ai
- ʻO kaʻalani momona a margarine , vegan kēne , a me ka waiū me ka waiū i loko o kahi kōkiko ma luna o kahi wela wela, a hoʻohana paha i kahi pahu wilihini maʻamau e hikiʻole i ke kulati ke ahi.
- Ke hoʻoheheʻeʻia, e hoʻohemo i ka wela, e hoʻonui i ke koena o nā meaʻai, e hui maikaʻi a hoʻololi i kahi ipu puna e hoʻomaha ai. E lawelawe me nā hua hou, ka paʻi paʻi, aiʻole ka meaʻono.
Nā mea hana hou a Vegan
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 676 |
| Ka nui o ka momona | 33 g |
| Ka momona | 16 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 502 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 8 g |
| Pāmua | 7 g |