ʻO ka Tzatziki he kānati yogurt-kukumba a heʻaila paha i hoʻohanaʻia i nā haleʻaina Helene i Kelemānia (kahi i kapaʻiaʻo Tsatsiki ). Ma waho aʻe o ka lawelaweʻiaʻana i nā haleʻai, tzatziki a ua loaʻaʻo ia i kahi o ka barbecue home a me ka moʻomeheu pāʻani.
He mea hou, he meaʻoluʻolu a he maʻalahi hoʻi kēia memeko kulupuka-kūkamo. He pāʻani maikaʻi ia i nā meaʻono a me / a me ka māla , me ka eggplant a me ka zucchini'ōpiopio a maikaʻi ia ma luna o falafel a me gyros. I Kelemānia, uaʻaiʻia i ka berena. ʻO nā huaʻai no kēia meaʻai āpau heʻelua, akā, hiki ke maʻalahi aʻekolu paha.
Ka mea e pono ai
- 1 ka ipu Kekarani Greek (aiʻole ka tīhi yogurt, hoʻomaka me nā kīʻaha 1 1/2)
- 1 ka ipu kukama (ka lūlū, e pili ana paha i 1/2 o ka kukama)
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- 2 cloves keleka (minced)
- 1 teaspoon wai lemon
- 2 teaspoonsʻailaʻoliva (hou-wānana)
- Paʻahi: pahu
Pehea e hana ai
- Ināʻaʻoleʻoe i ka Greek yogurt (ʻo ka momona makamae paʻapū), e kau i kahi kaloʻo me nā kāwele pepa a kau kahi waina i loko o laila. E uhiʻia me nā kāwele pepa e hoʻoulu ai i ka wai wai no 15 mau minuke a lōʻihi paha.
- Hoʻokipa i kahi kukoma hapalua, kahi i loko o kahi mea hānai, kāpīpīʻia me ka 1/2 teaspoon ka paʻakai aiʻole eʻono a noho no 15 mau minuke. Hoʻomiʻia ka puka waho.
- I loko o kahi kīlaʻi, e hui pū me 1 kapu Helekani Greek a me ka tīhi yogurt, kūkū a me ka papa kukama, 2 minced cloves kāla, 1 teaspoons lemon juice and 2 teaspoons olive oil. E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai. ʻO ka lōʻihi o ka nohoʻana,ʻo kaʻoi aku o ke kāhili o ke kāleka me nā mea'ē aʻe. Inā nānā ka'ōniu, e hoʻohuli i ka wai i loko.
- ʻO ka'ōlelo Kelemānia e hoʻopiliʻia me nā'ōpuʻu o nā pulu hou a iʻole nā'ōpū hou iʻokiʻia a hoʻoluliluli paha me kahiʻailaʻoliʻoli hou ma waho o ke kīʻaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 45 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |