ʻO kēia tuna noodle casserole he meaʻoluʻolu maikaʻi loa. ʻO kahi mayonnaise iki i loko o nāʻano meaʻono i kēia version, me kekahi mea kanu pimiento a me nā hauhi.
Inā makemakeʻoe i ka pua i loko o kāuʻeke tuna, e hoʻomoʻoki i kahi 1 kapu o ka pīni paʻalū i ka paʻakai.
Ka mea e pono ai
- 1/2 kaʻi
- 1/4 kapu lālā kahi
- 3 ka pīpēpēpuni ka māhele i ka papa
- 1 (7-ounce) hiki ke hoʻomanaʻo (kāpaeʻoleʻia, paleʻia)
- 1 (10 3/4-ounce) hiki
- ka meaʻono o ka mīmakai
- 1/2 kaomi mayonnaise
- 1 ka waiū
- 1 (4-ounce) hiki keʻeli i nā pūla, hoʻonā
- 1'eneʻena ka'eliʻoki i ka pāʻani paʻi, aiʻole 1 teaspoon paʻi paʻi
- 1'eneʻena kaʻina pāʻani
- 8 ounces noodles, iʻaila a uamo
- 1 kaʻaila palaoa wili
Pehea e hana ai
- E puhi i ka umu a 350 ° F (180 ° C / Gas 4). Butter he 2-quar baking dish.
- I kahi ākea nui a iʻole ka pā, e hoʻoheheʻe i 2 punetēpona o ka waiū; e lūlū i kaʻaila a me ka feliuli a hiki i ka liʻiliʻi o ka'iliki. Hoʻoulu i ka tuna, ka hulu, ka mayonnaise, ka waiū, nā haoha, ka pāhiri, a me ka pimiento.
- I loko o ka pākeke i hoʻomākaukauʻia, e hui pū me nā noodles cooked and the tuna.
- E hoʻokuʻu i ke koena o 2 punetēpona o ka waiū a hoʻolālā me nā kuhūʻai.
- ʻO ke kiʻekiʻe o ka pahu me ka'ūpī palaoa paʻi .
- E puhi i ka paila no 25 i 30 mau minuke, ai ole ia a hiki i ka māmāʻana o ka piʻiʻana a wela a piha ka hoʻopihaʻana i nāʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 938 |
| Ka nui o ka momona | 43 g |
| Ka momona | 13 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 1,626 mg |
| Nā Carbohydrates | 100 g |
| Fiber Dietary | 7 g |
| Pāmua | 35 g |