ʻO kahiʻahaʻaina pāʻani maikaʻi loa o kaʻaoʻao hema a me ka meaʻono hiki keʻaiʻia me ka pua a me kaʻole. Kāpenaʻia i loko o kahi mea kuke kuke ,ʻo kēiaʻano kāleʻa bale e loaʻa iā ia iho ka lole.
Ka mea e pono ai
- 3 paona (1.3 kg) kaʻiʻo o kaʻiʻo mai ka palaoa
- 1 8-ounce (240 mL) hiki i ke kōmi ke kōmi
- 8'onipa (240 mL) nāʻaukā keʻokeʻo
- 1 ka pele (240 mL) ka 'aile bale, kūʻai ka hale kūʻai
- 1/2 kala, i hoʻopuniʻia
- 1/2 kīʻaha (120 mL) cilantro,ʻokiʻoki
- 1/4 kapu (60 mL)
- kaʻile
- 2 teaspoons (10 mL) paʻakai
- 1 teaspoon (5 mL) kānakino maloʻo
- 1 teaspoon (5 mL) kumulāʻau'āina
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
- 1/4 teaspoon (1.25 mL) ka mea'alamona
- 2 i 3 mauʻanuʻu wela
Pehea e hana ai
1. E hui pū i ka'ōniu o ka mīmū, ka mīkeke paʻakai , ka'ūni, ka uʻi, kaʻaila chili, ka mihī wela, ka oregano, ka kumini a me ke kinamona i loko o kahi 4-quart kaomi wikiwiki. ʻO kahi pork loin i loko o ka mea hoʻonani me ka milo.
2. E uhi a e kuke no 8 a 10 mau hola ma kahi wela wela.
3. Ma hope o ka pauʻana o ka puaʻa, hoʻonee a waiho kahi i ka pauʻana o ka puaʻa, hoʻonee a kau i kahi eʻokiʻoki ai i ka papa. ʻO ka puaʻa'āpena, me ka topena me ka cilantro, a lawelawe me ke kui ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 421 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 99 w |
| Sodium | 1,406 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 37 g |