ʻO Bobalki (ʻo ia hoʻi ka spelled bobalky , babalki , babalky ) he mau pōpōʻo Slovak ka palu .
Hiki ke hoʻohanaʻia i kaʻono me ka lepo o nā pīpī pua nani a me ka meli, aiʻole ka meaʻono me ka sauerkraut a me kaʻaila .
He mea makemake loa lākou no kaʻEleʻele Enelani Slovakaka , i kapaʻiaʻo velija, a ma loko o ka Lent, akāʻo kēia mau pōpō māmā a me nā ea e hauʻoli ana i kēlā me kēia manawa o ka makahiki.
Mai kēia Charcipete Pribish Conjelko o Indiana. E nānā i kēia kiʻi kiʻi kiʻi no kahi Kalikimaka Slovak o Eve Velija .
Ka mea e pono ai
- No ka Paʻi:
- 2 kahe wai
- 3 punetuni kō
- 2 teaspoons ka paʻakai
- 5 punetēpuni ka meaola canola aiʻole ka pata (ināʻaʻoleʻo ka hoʻokēʻai)
- 2 hoʻopuka maloʻo maloʻo
- ka mea hū
- 6ʻumi
- ka palaoa a pau
- No ka Syrup:
- 1/2 kaomi i nāʻano hua
- 1/2 ka pele
Pehea e hana ai
E hana i nā popo polo
- I kahi'āpana kiʻi, lawe mai i ka'ōpala 2 kapu wai, 3 punetēpeta ka paʻakai, ka paʻakai, a me ka hinu a iʻole ka waiūpaʻa ināʻaʻoleʻo ka hoʻokēʻai. Hōʻoluʻolu i ka lukewarm.
- I kēia manawa, hoʻopau i ka lewē i loko o 1 pailapuku ke kō me ka 1/2 ka wai mahana.
- E kau i ka palaoa i loko o ke pola o kahi mea hui kūpaʻa a iʻole kekahi ipu nui. E hoʻomoʻa i ka waihona wai a me ka waiʻaila a me ka wai kahe-wai-wai.
- E hui pono a'opena i ka'aluma, kokoke i 7 mau minuke i ka hui huila a ma kahi o 10 minuke me ka lima. E uhi a hoʻokuʻu a pāpālua.
- E hoʻokuʻu i ka paila a hele i kahi lepo māmā. E hoʻopili i ka pōpō 1 / 2- ka 1-iniha keʻokeʻo aʻokiʻoki i nā'āpana e hiki ai i nā pōpō 1-inch ke'ōwiliʻia ma waena o nā lima o ka lima.
- E kau ma luna o kahi pepa kuki ma keʻene me ka paʻipaʻi me ka paila pōpō e pili ana.
- ʻO ka umu hehi a 375 F. E kū i luna, uhiʻia me nā mea i hoʻoheheʻeʻia i kaʻaila i pāpāluaʻia.
- E kīʻaha i ka 15 mau 20 mau minuke a hiki i kaʻulaʻula. E hoʻomaha loa.
E hana i ka mele Mono-Honey Syrup a me Hui
- I kēia manawa, e'ōniʻi i nā hua'ōpiopio i loko o ka mīkini a pestle me kahi wai a waiu paha a hoʻokaʻawaleʻia.
- Ke mālie ka bobalki, eʻokiʻoki i nā pōpō a waiho i loko o kahi pānaʻi. E ninini wale i ka wai e hoʻolapalapa ai ma luna o ka bobalki e hoʻomalulu iā lākou akāʻaʻole hoʻohuli iā lākou i mush. Hoʻopili maikaʻi.
- Hulu i ka meli a me ka lepo ma nā mea a pau. E noʻonoʻo a kūleʻa koke.
ʻO ka Variation Savory Bobalki
Ma mua o ka hoʻohanaʻana i nā hua pālolo a me ka meli, holoi i kahi paina 1-paona a hiki i ka sauerkraut a pīpī i ka wai a pau. Hoʻomaʻiʻia kahiʻohi i ka waiūpona (aiʻole kaʻaila ma muli o ka wikiwiki wikiwiki). E hoʻokuʻu me ka pipi bobalki a me ka manawa me ka paʻakai a me ka pepa eʻono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1751 |
| Ka nui o ka momona | 84 g |
| Ka momona | 8 g |
| Ka momonaʻole | 52 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6,086 mg |
| Nā Carbohydrates | 255 g |
| Fiber Dietary | 14 g |
| Pāmua | 15 g |