Hāʻawiʻia kēia'ūkeke mīkini kapu kūkā me ka umauma moa a me ka moa. Makemakeʻoe e hoʻohana i nā'ūhā a pau a'āpana paha i loko o ka pā. Ināʻoe e hoʻohana i nā'ūhā moa ma kahi o nā umauma moa, hiki ke kukeʻia no kahi lōʻihi.
Makemakeʻoe e hoʻohana i 1 1/2 mau kīʻaha pakela me nā mea'eneʻena wela a me ka lepoʻeleʻele a hoʻomaha i ke koena o ka meaʻai.
E lawelawe i kēia mau mea'alapona no kaʻaina awakea a me kaʻaina ahiahi me nā mea'āpala a me nā pīpī pīpī, a iʻole e hana i nā'āpana paʻi.
Ka mea e pono ai
- 1 pākani lima waiū waiū (me kaʻiliʻole)
- 1 1/2 kīʻaha ketchup
- 3 punetēpō ke kō
- 1 punetune
- Hoʻokomo i nā meaʻono
- 1 punetakai soy sauce
- 1 punetune cider winika
- 1 teaspoon ka'ōmoleʻulaʻula ulaʻula (aiʻole eʻono)
- 1/2 teaspoon kala'alala
Pehea e hana ai
- E hoʻohui i nā meaʻai a pau no ka miki i loko o ka mea kuke kuke .
- E hoʻonui i ka moa; e komo i ke kapaʻeleʻele me ka milo.
- E hānai i ka moa i kahi kiʻekiʻe no 3 a 4 mau hola, aiʻole inā ua hoʻomaʻemaʻeʻia ka moa.
- E kāpae a'ānai paha i ka moa a hoʻihoʻi i ke kuʻi i loko o ka ipu hao. Eʻoluʻolu me ka hoʻoulu i ka moa.
- Hiki iāʻoe ke mālama i ka mea kukeʻai ma kahi haʻahaʻa a mahana paha e mālama ai i ka mahana moa no ka lawelaweʻana ma nā papa māmā a paʻakikī paha.
Nā Manaʻo a me nā Variations
- E hoʻopaʻa i ka moa no ka lola ma hope o 2 1/2 a 3 mau hola i ke kiʻekiʻe. Hiki i nā'ōpena'ōpū ke maloo ke uhiʻia. Hiki ke kuke i kaʻupena'ā'ī no kahi lōʻihi.
- E hoʻopili hou i ka ketchup, kaʻulaʻula, ka meaʻea Worcestershire, ka soy sauce, a me ka vīneka me kāu meaʻona punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 401 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 1,185 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 0 g |
| Pāmua | 31 g |