ʻO Bel Bouillon (kahi inoa "coor boo-YONE") he meaʻono, maikaʻi i hoʻohanaʻia no ka hoʻokomoʻana i ka iʻa a me ka iʻa. ʻO kaʻaha kūkā nani loa he wai paʻakai wale nō, a ua kāheaʻia kekahi mau mea hoʻomaʻamaʻa maʻamau no ka huiʻana o ka wai o ka hapalua wai , a me ka waiū.
Hāʻawiʻia kēiaʻano hoʻokipa broillon i kahi meaʻala o nā meaʻala, nā meaʻala, a me ka waikiki, a laila e hāʻawi i nā hopena maikaʻi loa i ka hanaʻana i nāʻano iʻa a me nā iʻa.
E nānā hoʻi: Pehea e Poach Fish .
Ka mea e pono ai
- 1 kekalani (ke anuanu)
- 1 piha
- ʻO ka paʻakai Kosher
- 1 kapu
- ka waina keʻokeʻo
- 1 'ōlaku ka liʻiliʻi ('eliʻoki aʻokiʻoki)
- 1 alane loloa
- 1 pākāka pāʻani (kāhili a'āpala)
- 1 ka lauʻole
- 1 hele
- hou koume
- 8 pāʻina paʻakai
- 1 tsp keʻeleʻele
- nā peppercorns (ʻeha)
- 1'ānāʻia i ka lemona
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka ipu lepo i piha i ka lepo. E lawe mai i kahi maʻi, a laila e hoʻohaʻahaʻa i lalo. Hoʻomaʻoʻia no 30 mau minuke.
- ʻO ke kuhi a hoʻohana paha i kahi manawa aʻoluʻolu paha. (E nānā i ka helu ma lalo nei.)
NĀ MEA: I ka hoʻokomoʻana i ka iʻa liʻiliʻi, i ka iʻa iʻeliʻia (pēlā i ka pele) aiʻole ka makika, e hoʻomaka me ka broth broth. Pono e hoʻomakaʻia ka iʻa nui i ka broillon ma waena o ke anu mālie a laweʻia i ka māmā no ke kukeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 47 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,794 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |