ʻO kēiaʻano meaʻai laikiʻole o ka palaoa no ka pākī liʻiliʻi kīnāʻole i gluten-free e loaʻa i kahi meaʻono hoʻokipa nani,ʻanoʻulu aʻaʻole i maʻa. ʻOi aku ka nui o nā pīkī mini loa no kaʻaiʻana i ka palaoa liʻiliʻi ma muli o ka piʻiʻana o ka pahu paʻi me ka hāʻuleʻoleʻana, hiki ke lilo i mea pilikia ma ka hoʻohanaʻana i nā pāpaʻi nui loa eʻai i ka palaoa gluten-free.
Eʻikeʻia nā mea i hanaʻia ma kēia palaoa-ʻo ka palaoaʻo kaʻohe-palaoa (see the note below about this type of flour), syrup , and pepperprint. Ua hoʻokomoʻia nā kaha a me nā mea kaupaona no nā mea kuke e makemake nui ana i ka kuke ma ka kaupaona.
Ka mea e pono ai
- 1'eneʻena kano baila (aiʻole kaʻaila niu no ka paila kīʻaha)
- 1 kīʻaha / 3.9 o nā ounce gluten-free buckwheat flour
- 1/2 kīʻaha / 3.1 o kaʻewa o kaʻailaʻeleʻele (ka palaoa)
- 1/2 kīʻaha / 2 ounhe tapioca starch
- 3/4 teaspoon ka paʻakai
- 1/2 teaspoon
- gluten-free baking powder
- 3/4 teaspoon guar gum (heluhelu e pili ana i ka
- ka hopena o ka guar gum a me ka hue xanthan )
- 1/4 teaspoon
- xanthan gum
- 1 pākeke / 2 1/4 teaspoons kahi lelo maloʻo (ʻaʻole wikiwiki maloʻo maloʻo)
- 1/8 kapuni kahiki (honua)
- 2 punetēpuni ka pauka'ōpona'epau (loaʻa ma nā hale kūʻai meaʻai ola)
- 3 hua nui (lumi wela piha)
- 2 punetēponiʻailaʻaila (mālamalama, māheleʻia)
- 1 punetala ka meli
- 1/2 teaspoon winika (apple cider)
- 3/4 kapu / 6 'auneke wai (lukewarm,ʻaʻole wai wela, wai wai wela i ka hū!)
Pehea e hana ai
- Kaomi kaomi 3 mau pīpī liʻiliʻi (5 3/4 inches e 3 inisi) a hoʻokaʻawaleʻia.
- I loko o kekahi pola nui, e hoʻokuʻu i ka palaoaʻo ka buckwheat, ka kānana potato, ka maloo kāpiaka, ka paʻakai, ka palolo palolo, ka pulu guar, ka pulu xanthan, ka lelo maloʻo, kaʻilima, a me ka paupili'alapopo a hiki i ka hui pūʻiaʻana.
- I loko o kahi kīʻaha liʻiliʻi, e hīkiʻi i nā huahelu, 1 punetēpu o kaʻailaʻaila, ka meli, ka vīneka, a me ka wai a hoʻopauʻia.
- E hoʻomoʻi i nā mea'eneʻena i nā mea maloʻo a me ka hoʻohanaʻana i ka huila hila aiʻole ka mea hui hanui, paʻiʻia i luna no kahi o 3 mau minuke. E nānāʻia ka huiʻana e like me ka pahu paʻakena.
- E puʻunaue like i ka paila palaoa i loko o nā pā. Pono nā pā e like me 1/2 mau.
- E uhiʻia me kahi lole'ahuʻula a kau i nā pā i loko o kahi kahi mahana, kahi kikowaenaʻole e ala ai no kahi o 40 mau minuke.
- ʻOiai e piʻi ana nā pipi i ka umu wela a 350 F / 176 C.
- E kau i nā pīpī ma luna o ka pahu waena i ka umu a me ka kuke no kahi 35 mau minuke aiʻole a hiki i ka mahana o loko e like 206 F ma kahi meaʻai maʻamau.
- Wehe i nā pīpī mai nā pana a me ka'ōmaʻomaʻo māmā me ka waiho 'ana 1 punetēpu o kaʻailaʻaila a mālie ma luna o ka pahu.
Nānā: Eʻike mau i kāu mauʻoihana hana, nā ipu, nā pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
No Buckwheat Flour
Kūʻai pinepineʻia ka palaoa Buckwheat i kahiʻanoʻeleʻele i hanaʻia e ka milling buckwheat me ka pohoʻeleʻele. Inā makemakeʻoe i kahiʻala o ka lepo haʻahaʻa, ho'āʻo i kahi'āpana o ka palaoaʻo buckwheat, i hoʻouluʻia mai ka bakckwheat hulled. ʻO ka palaoaʻo Buckwheat maikaʻi loaʻo Bouchard Family Farms Acadian Light Buckwheat Flour hiki ke kauohaʻia ma ka pūnaewele. Ua hoʻomākaukauʻia kēia mea hoʻomākaukau me ka hoʻohanaʻiaʻana o Bob's Red Mill Organic Buckwheat Flour.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 93 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 54 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |