Inā makemakeʻoe i ka mea kanuʻo Jamaican jerk, eia keʻano o ka meaʻai maikaʻi loa eʻoluʻolu. Hāpaiʻia kēia meaʻai no ka pepa jalapeno a me ka lāʻau cayenne. E hoʻomanaʻo i ka manawa i hoʻouluʻia, ua nui loa ka wela o ka jalapeno. Inā makemakeʻoe iā ia spicier, e hoʻohui i kahi kakanoni cayenne i ka papa.
Ka mea e pono ai
- 1 6-8 mau paona / 2.7 i ka 3.6 kg mau lālā kū
- 1 iʻiki liʻiliʻi, minced
- 1 pā pepa nui, nā hua a me ka minu
- 2 punetēpuni / 30 mL soy sauce
- 2 punetēpili / 30 mL kaʻailaʻaila
- 2-3 cloves keleka, minced
- 2 teaspoons / 10 mL ka pauma cumin
- 2 teaspoons / 10 mL ka paʻakai moana
- 2 teaspoon / 10 mL lau laume
- 1 1/2 teaspoon / 7.25 mL ka honuaʻeleʻele
- 1 teaspoons / 5 mL ke kinona
- 1 teaspoon / 5 mL allspice pauma
- 1/2 teaspoon / 2.5 mL pepa cayenne (hiki ke koho a iʻole hiki ke hoʻonohonoho)
Pehea e hana ai
E hui pū i nā meaʻai i loko o ke kīʻaha. Hoʻopiliʻia ka huiʻana i ka iwiʻala. Eʻae i ka'āpala e noho i loko o ke ana wela a me nā hoʻoukaʻana no 20 mau minuke. ʻO ka grill preheat no ka mahana wela. Hoʻopiliʻia ka pāpena ma kahi kīhā keʻakeʻa aʻae i ka kuke no 2 mau hola aiʻole a hiki i ka piʻiʻana o ke anuanu i 145 mau lā F. F. (63 mau kiekelina C.) Kuki lōʻihi (20-30 mau minuke) inā makemakeʻoe i kahiʻoi iki. I ka manawa i puhiʻia ai i ka'āpana momona, e hoʻokuʻu i ka'ōpala mai ka wela a kau i kahi papaʻaha nui.
E hoʻomaha nā meaʻai no 10-15 mau minuke ma mua o ke kālaiʻana. E lawelawe me kāuʻaoʻaoʻaoʻao punahele a me kahi kīʻahaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 839 |
| Ka nui o ka momona | 41 g |
| Ka momona | 15 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 325 mg |
| Sodium | 886 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 107 g |