Ināʻoe hou i ka hanaʻana i nā paepae a iʻole keʻano o keʻano maʻalahi, a laila,ʻo kēiaʻano hoʻomākaukau noʻoe. ʻO ka'ōwili paona he meaʻono, heʻoki maikaʻi o ka pipi e pono loa ana mai ka'ōmole. E lawelawe me kaʻaoʻao o kaʻuala pālua a me nā meaʻaiʻai.
Ka mea e pono ai
- 4 pāpālua pili, e pili ana i 1 3/4 iniha ka lahilahi
- 2 teaspoons / 10 mL ka paʻakai (aiʻole ka paʻakai paʻakai)
- 2 teaspoons / 10 mL ka lepoʻeleʻele pepaʻeleʻele
- 1 punetuni / 15 mL grapeseed aiʻole kaʻaila avocado
Pehea e hana ai
- Hoʻokumu i ke kuhinu i ka wela wela. E hoʻohui i ka paʻakai a me ka pepaʻeleʻele. E kāpili i nāʻaoʻaoʻelua o ka steak a kauʻia i nā'āpala hauʻoli-ponole; e hoʻohana i ka'aleʻena kahi kiʻekiʻe e like me grapeseed a avocado paha.
- Hoʻokumuʻo Cook i 5 a 6 mau mika ma kēlāʻaoʻao aʻaoʻao a hiki paha i kahi mea i kohoʻia. Wehe i ka pahu hau a hoʻomaha mālie no 5 mau minuke.
- E hoʻolālā me kāu mauʻaoʻao punahele.
ʻO ka nani o kēiaʻanuʻu he hiki iāʻoe ke kiʻi i nā'ōpū me nā'aliki momona, nā haloo, a me kāu'āpana punahele punahele paha.
Hoʻemi a hoʻomāhuahua paha i ka meaʻai e like me ka nui o nā kapuaʻi i kahuʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 307 |
| Ka nui o ka momona | 21 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 109 mg |
| Sodium | 1,220 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 28 g |