ʻO Pīpī Pork Me Glaze Glaze

Hoʻopiliʻia kēia'āpana puaʻa puaʻa momona me ka huiʻalaniʻala a maikaʻi i mua o ka pauʻana. He hele maikaʻi loa ia e lawelawe i ka pāʻina awakea a i ka pāʻina hoʻomaha. E hoʻohana i ka iwi puaʻa i loko o ka puaʻa a iʻole kahi'āpala iʻa.

E lawelawe i kēia puaʻa i hoʻomoʻaʻia me ka palaoa pīpī a iʻole nāʻuala a me kouʻaoʻao punahele.

Ka mea e pono ai

• No ka Orange Glaze:
• 1/2 kapu waiʻawa wai
• 2 punetēpuni kalo bale
• 2 punetēpuni ke kōmaʻomaʻo (ka mālamalama, ke kīʻia)
• No ka Pāʻani Pāʻani:
• 3 cloves keleka (maikaʻi loa)
• 1 teaspoon kosher paʻakai
• 1 kahi lihiʻuʻuku ka pepaʻeleʻele (nā'āina paʻaʻole)
• 1/2 teaspoon cumin (honua)
• Kāhea pepa kakanua
• 1/2 teaspoon mae kāume
• No ka Pork:
• 1 ka iwi i loko o ka pua puaʻa (e pili ana i 5 paona)

Pehea e hana ai

1. ʻO ka umu ahi he 325 F (165 C / Gas 3).
2. Hiki i loko o ke kīʻaha liʻiliʻi ke'āpanaʻalani. E hoʻopili maikaʻi a me ka lama a hiki i ka wā e pono ai.
3. I loko o kahi kīʻahaʻuʻuku e hui pū i nā meaʻala a me kaʻaila a puni ka puaʻa.
4. E kau i ka puaʻa ma ke kīpili i loko o ka pā pani. E hui i kahi 20 a 25 mau minuke ma ka paona.
5. Ma kahi o 15 mau minuke ma mua o ka hanaʻiaʻana o ka puaʻa, ka paila i ka'āpanaʻalaniʻalani ma luna o kaʻaila. E hoʻomau i ka 'ai' ana i ka 145 ° F ma kahi o ka thermometer meaʻai.

1. E kuhi kaʻala i kaʻaila me ka pahu a hoʻomaha ia no 10 mau minuke ma mua o ke kālaiʻana. *

* E hoʻomau kaʻai i ka kuke ma hope o ka laweʻiaʻana mai ka umu, no laila e hoʻonui ai i ka mahana. Pono kekahi manawa e hoʻolālā i ka wai.

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	418
Ka nui o ka momona	20 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	120 mg
Sodium	383 mg
Nā Carbohydrates	15 g
Fiber Dietary	1 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.