Ke noʻonoʻo nei mākou i nā peaches, e noʻonoʻo wikiwiki mākou i ka hema,ʻokoʻaʻo Georgia. No laila, he mea kūlohelohe wale ka meaʻono punahele punahele kaulana,ʻo ia hoʻi ma ka manawa o ka hua'ōmaʻomaʻo a me ka'ōmaʻomaʻo i ka manawa a me ka momona. Akā, he meaʻono nō hoʻi kēia meaʻai me nā piʻi hiki ke hanaʻia, no laila hiki iāʻoe ke hana i kēlā me kēia manawa o ka makahiki. Hoʻomaopopoʻia nā kumukūʻai he nui wale no ka'ōpiliʻana i ka pīpī pīpī ma luna o ka paila palaoa a iʻole e kauoha e waihoʻia nā iʻa o ka paila palaoa ma luna o nā paʻi piʻi. Akā,ʻo kēiaʻano mea kanu hoʻoulu i ka piʻi, uaʻikeʻia he'ōpoki piha i uhiʻia i ka hua, me ka hanaʻana i kahi kīʻaha nani ma luna o kahi hoʻopihaʻoluʻolu a palupalu.
ʻO kēia meaʻai wale nō e noi ana e kiʻi i ka hauʻoli o vanilla ice cream a iʻole ka cream cream i hoʻopauʻia. Hiki iāʻoe ke hoʻohui i kahi pino o ka nutmeg i ka'ōmole no kahi ho'āla hou. He makana nui kēia e lawe ai i kāuʻahaʻaina a me kaʻaina ahiahi.
Ka mea e pono ai
- 2 kalo palaoa (ke kumuhana)
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 3 punetēpuni kaʻea (māheleʻia)
- 1/2 ka pō pōkole
- 3/4 kapu waiū
- 3 1/2 kīʻaha pīpī kolo (aiʻole 1 nui nui (28 a 32 mau'une), ua hoʻouluʻia)
- 1 kaha kaʻina wai lemon (kahi houʻia)
- 1/2 teaspoon ka'alamona
- 1 teaspoon butter (hoʻonuanuʻia)
- 1 ka meaʻono
- ua pīpīʻia ka'ōmole (aiʻole
- vanilla ice cream )
Pehea e hana ai
- E koho i ka umu a 450 F.
- E hoʻokuʻu i ka palaoa, kaʻaila lūlū, ka paʻakai a me 1 punetēpē o ke kōpaʻa i loko o ke pola.
- Me kahi meaʻai pīpī, eʻokiʻoki i ka hoʻopauʻana a hiki i ka wā eʻoluʻolu aiʻoe. E hoʻoulu i ka waiū a me ka hui e hana i ka pailapulu paʻakū.
- I loko o ka pīkī aiʻole kaʻaila kuke, e hui i nā piʻi piʻi me ka wai lemonona, e mālamaʻia 2 punetēpeta kaʻaila, me ka waimona, a me ka pata.
- E hoʻoulu i ka spoonfuls o ka paila palaoa ma luna o ka paila peach a me ka palapalapala palolo e uhi i ka piko o nā peaches; e hoʻohana i ka pahi e hana i nā makani eʻae i ka mahu e pakele.
- Kuhi i ka umu no 10 mau minuke; e ho'ēmi i ka mahana no 350 F a me ka baʻa no 25 mau minuke heʻumi, aiʻole inā he'ōmole gula ke kala. E lawelawe i ka mahana me kahi'āpana o ka hulu a iʻole vanilla ice cream.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 269 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 330 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |