01 o 06
Eʻoki i ka Panana
ʻO ka'āpanaʻohiʻia -ʻokiʻoki i ke kīʻaha. ʻO Rebeca Franklin ʻO ka māmā i ke kīʻaha me ka'āpana carameliz. E hoʻohana iā lākou ma keʻano he mea olakino maikaʻi i ka papahele a lawelawe iā lākou no ka mālamaʻana i ka'ōleʻa maikaʻi. E hana ana iā lākou i mau minuke wale nō a he maʻalahi lākou i nā kuke o nā mākaukau a pau.
E mālama pono i ka nānāʻana o nā mākua i nā keiki; makemake kēia meaʻai i kahi pilina kokoke me kahi kumuhana wela.
Nā meaʻai
- - ka maiʻa
- - 1 punetakai keokeoʻeleʻele
- - 1/4 teaspoon ka'āina'onapona
ʻO ka Papa Hana Mua - Eʻoki i ke kaula
Pele ka maiʻa aʻokiʻoki i loko o ka hapalua ka lōʻihi. E hōʻoia e hana i kēia haʻuki i mua o ka'ō'ōʻana i ka maiʻa. Inā makemakeʻoe eʻokiʻoki i ka maiʻa ma mua o ka hoʻomohalaʻana, e hoʻokuʻi iā lākou me kahi wai lemonona e pale i ka'ōpala.
02 o 06
Hoʻonohonoho i ka Panana
ʻOʻAla Pāpaʻi - Kūkuluʻia ma ka Baking Sheet. ʻO Rebeca Franklin E koho i ka broiler ma kahi kiʻekiʻe. E hoʻolālā i kaʻokiʻokiʻia o ka maiʻa, i kaʻaoʻao iʻaoʻao i luna, i loko o kahi papa hoʻokahi ma kahi pepa holoi.
03 o 06
ʻO Kalina Brown Sugar
Nā Paʻi Pāʻakai - Cinnamon a me Brown Sugar. ʻO Rebeca Franklin ʻO ka mea hūnā i kēia maiʻa baʻa, he meaʻono iki ia o ka kinamona i hoʻohuiʻia i ke kō. E hoʻokuʻu 1/4 teaspoon ka'alamona i loko o 1 punetuni ka'ōmoleʻeleʻele i loko o kekahi pola iʻole eʻalo i ka pā. Hōʻolo me nā meaʻala likeʻole - nutmeg, allspice, a hoʻomoe - no kahi mea hoʻokahi.
04 o 06
E kāpīpī i ka Suga
Nā Puʻupuʻu Pāpaʻi - E kāpīpī i kaʻala Kinemona. ʻO Rebeca Franklin E kāpīpī me ka mālama pono i nā paʻakai paʻakai i nāʻokiʻoki o ka maiʻa. E mālama pono i ke kōpaʻa no ka mea, e holoholo ka meaʻai a hāʻawi i ka mea kanu nui no ka hua.
05 o 06
ʻO Broil ke kalo
ʻOʻAla Pāpaʻi - Hot, Hoʻopuka Hulu. ʻO Rebeca Franklin E puhi i ka maiʻaʻo ke kō, e like me 6 iniha mai ka wela, no 3 a 4 mau minuke. Hanaʻia ka maiʻa i ka wā e wela ai ke koʻa a hoʻoulu. Wehe i ka pepa bakena mai ka wela.
06 o 06
Ke Kūlana Manaʻo
ʻO ka palaoa i kāwiliʻia me'Oatmeal. ʻO Rebeca Franklin E mālama i ka maiʻa i waho o ka umu.
Ka lawelaweʻana i nā manaʻo kōkua
- - Kaʻaina kakahiaka:'Oatmeal, me ka maple maheu
- - Pākī: Keʻumeʻa, me ka lima o nā nūnū momona
- - Dessert: Ke 'uliuli, me ka hoʻonani' ana i kaʻaila