ʻO ka meaʻai no Cucumber Kimchi a me Oi Sobaegi

Inā makemakeʻoe i kahi hana maʻamau, e hoʻohana i kēiaʻanuʻu e hana i ka kukumba kukumba kimchi (aiʻole kimchee). ʻIkeʻiaʻoʻoe i sobaegi ma ka'ōlelo Kānania, ua paʻakikī kēia mea maʻalahi e hoʻomau i ka papaʻaina aiʻole i loko o ka pahu hau hau, no ka mea, alohaʻia e nā poʻe Kānaka o nā makahiki. ʻAʻole wale ka ipu i piha i ka snap, ka laʻi, a me ka'ōpala o ka paʻakai, akā, eʻai pūʻia paha i ka lā hoʻokahi e hana aiʻoe.

ʻO ka pālahalaha kahiʻai nui loa e hana ai ināʻaʻoleʻoe eʻai i kaʻiʻo aiʻole makemakeʻoe e ho'ēmi i ka nui o kāu meaʻai eʻai ai i kēlā me kēia manawa. ʻO kahi'ē aʻe o ka mīkini iʻa kahiʻano o ka papa inoa o nā mea hoʻoheheʻe, he meaʻaiʻole i ka meaʻai. Aʻo nā huaʻai a pau e hoʻomaʻemaʻe ana i ka meaʻai, he mau pono no ka maikaʻi. ʻO kaʻolo, ua piha i nā peta peta,ʻoiaiʻo nā hua liʻiliʻi ke kōkua i ke kahe o ka toto. 'Ōleloʻiaʻo Garlic e ho'ōla i nā maʻi.

I kēia manawa, ua'ōleloʻia nā kukama e kōkua i ka hihiʻo, e nui ka maʻi kanesa a hoʻokuʻu i nā toxins. ʻO nā'ālalā o loko, e like me ka magnesium, ka potassium, a me ke kinikano, uaʻikeʻia he mau mea hoʻolālāʻili. No laila, inā makemakeʻoe i ka nani, ke olakino a me kaʻulaʻula, e hoʻolālā i kou laweʻana i ka hua. A no ka hopena o ka wai o kukama, kōkua lākou iāʻoe e noho hoʻomalu.

Ka mea e pono ai

• 10 Korean, pickling aiʻoleʻo Kirby cucumbers *, me nā'āpana i hoʻopiliʻia
• 1/4 kīʻaha paʻakai. Ināʻoe e nānā ana i kāuʻai sodium no ke kahe koko kiʻekiʻe a iʻole kekahi mea'ē aʻe, hiki iāʻoe ke emi i kēia nui.
• 4 nā'ōpala o ke kālaka, minced
• 1/2 kapu o kochukaru (Korean chili pa)
• 1/2 kīʻaha o nāʻoki Asia,ʻokiʻia i loko o nā'āpana 1-ini
• 1/4 kīʻaha iʻa a iʻole ka wai mai kaʻaila brined
• 1/3 kapu o nā kāloka i kālaiʻia
• 2 punetēpuni o ke kō

Pehea e hana ai

1. E holoi i nā kukama.
2. E hoʻopau i kahi kukama ma kaʻokiʻana i ka papa aʻokiʻoki i ka hapalua o ka lōʻihi, me kaʻokiʻoleʻana a hiki i ka hopena.
3. E hoʻololi i ka kūkono a hana hou i kahiʻoki'ē aʻe me ka heleʻoleʻana i ka hopena, no ka mea,ʻo ke kualuaʻelua ke kūlike me ka mua.
4. E hoʻopiha i kahi pola nui me ka wai a hoʻopau i ka paʻakai ¼ i loko.
5. E hoʻopiha pono i nā kukama ma ka paʻakai paʻakai no 30 mau minuke.
6. ʻOiai e pākīkū nā kukama, e hui pū i nā meaʻokoʻa'ē aʻe i loko o kahi pola e hana ai i ka meaʻai.

1. Ma hope o 30 mau minuke, e lawe i nā kukama mai ka paʻakai paʻakai akāʻaʻole e holoi.
2. E hoʻopihaʻia kēlā mau kukoma ma waena o nā ihe kī pū me ka meaʻaiʻala (akā,ʻaʻole e holoi i ke kīʻaha).
3. E kau i nā kukama ma kahi kokoke i kekahi i loko o ka ipu aniani.
4. E hoʻopiha piha i kīʻaha me kahi kīʻaha wai, e hoʻopau i nā manawa i koe i loko o ke kīʻaha.
5. E ninini i ka wai ma luna o ka mau kukama a hiki i ka aneane e emi iho.
6. E uhiʻia me kahi pale a paʻa me ka hale kūʻai i ke ana wela no nā hola 8-12.
7. E hāpai i ka kukumba melema i ka pailakī.

* Hiki iāʻoe keʻike i nā kukama Kuki liʻiliʻi ma nāʻoihana'Asia. Inā hikiʻole iāʻoe ke loaʻa kirby cucumbers, hiki iāʻoe ke hoʻohana i kekahi kukomaʻeleʻeleʻanoʻole.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	122
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	8,510 mg
Nā Carbohydrates	28 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.