"Ua lōʻihi loa ka manawa i hala aku nei, i koʻu wā i ke kula haʻawina i loko o kaʻIseraʻela," e hoʻomanaʻo nui anaʻo Giora Shimoni, "Ua hoʻohana wau i kēia mau hana. I kēia lā i loko o kaʻIseraʻela, ua hoʻomau mau nā keiki hānai iā lākou. ), akā ma nā wahi'ē aʻe i kapaʻia ai lākou he mau hua'ōlelo. "
Inā makemakeʻoe i ka papakaukau kuki a iʻoleʻo Biscoff e hoʻopalahalahaʻia , pono kēia mau loiloi bakeʻole i kāu alalili - ua hanaʻia mai nā kuki kuʻuki paha a me nā kuki tea, ka pata, ka margarine, ka baleka, a me kahi kīʻaha. E hoʻonohonoho pono iā lākou ma ka'ōwiliʻana i ka paina paina (ma ka'ōwili a me ka pāpale me ka koko kalo a me / a me ka hinamona), ka niu i kālaiʻia, ka pīpī, a me ke kōmole kō.
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
Hōʻoiaʻo Simeoni e hoʻohana i ka meaʻai meaʻai e pulupulu i nā kuki, akā, hiki iāʻoe ke waiho i loko o kahiʻeke liʻiliʻi keʻokeʻo paʻa, a hoʻohana i kekahi'ōwili eʻoki ai iā lākou. Ināʻoe e kuke kuke me nā keiki , eia ke ala maikaʻi e komo ai i ka papa hana.
I loko o kaʻIseraʻela,ʻo Kadorei Shokolad ka hanaʻona me nā meaʻai keke e like me'Osem Petit Buerre (ʻoiai,ʻaʻole naʻe he inoa o nā kuki). Ināʻaʻole hiki iāʻoe ke loaʻa iā lākou, e hana maikaʻi nā kukikale koko maikaʻi.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- 1 paona kuki kuki
- 1 ka wai o ka wai i hoʻomaʻemaʻeʻoleʻia (aiʻole ka margarine, kūponoʻole ka waiʻole)
- 3.5 o ka'aieka chocolate (kaomi)
- 1 ka ipu kō
- 6 punetēpona ka lepo
- 1 teaspoon i nā koleka kope
- 1 / 3-1 / 2 kapu waiū (aiʻole ka waiū soy)
Pehea e hana ai
1. I ka papa hanaʻai, eʻoki i nā kuki i loko o nā'ūpopo i'ōwiliʻia.
2. E kau i ka waiūpaʻa a me ka margarine a me ka baleka ma ka piko o kahi pahu lāʻauʻaila kūikawā e hoʻonohonoho ana i ka wai kūmole, e hoʻonoe aʻala ana a liʻiliʻi. A i ka hoʻoheheʻeʻia i ka mīkini'eneʻena , e hoʻomaha ai i 30 mau wāwaeʻelua, e hoʻoulu ana ma waena o kēlā a me kēia, a maʻaleʻa. Holoʻia mai ka wela.
3. I loko o kekahi pola nui, e hoʻohana i ka huila hila aiʻole ke koko pīpī no ka hoʻohuiʻana i nā'ūpuni'upiki, ka paʻakai o nā kāleka, ka sugar, koko kalo a me nā granules kafe.
ʻOiai e hoʻomau ana i ka hoʻonāukiwa, e hoʻopili mālie i ka waiū a iʻole ka waiū o ka waiū a hiki i ka maʻaʻana o ka pahu e paʻa i ka wā i hoʻokomoʻia i nā pōpō.
4. E hoʻohana i nā lima maʻemaʻe, e kāwili i ka huiʻana i loko o nā pōlele wōnati. (E hoʻohana i 1 teaspoon o ka pahu baleka i kēlā me kēia pōle.)
5. E hoʻohuli i kēlā me kēia'ōleʻa i loko o ka paʻapaʻala (aiʻole he hui pūʻia o ka sugar, koko, a me / a me ka'amamona), nā lau niu, ka pīpī, a me ke kō. E kau ma luna o kahi pāpale,ʻo ka uhi, a me ka hau i loko o ka failati a hiki i ka paʻa. E kūʻai i nā mīkini lofto i loko o ka pahu hau i loko o ka pahu hauā no 4 a 5 lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 68 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |