ʻO nā meaʻelua a me nā pua Florentine kaulana i ka lā a pau,ʻaʻole wale no kaʻaina kakahiaka a me ka brunch. ʻAʻohe kumu no kēia hui maikaʻi o nā meaʻai - hua iʻa a me ka'ōnihi a me ka ham i hoʻomoʻaʻia i kahi mūkini Beretania i hoʻokomoʻia me kahi melekila polio, buttery hollandaise.
No ka Florentine ma mua o ka ham i luna i ka hapalua mīpi i hoʻokipa me ka wela, i ka'ōnihi wīwī kaomi - hiki iāʻoe keʻike i ka meaʻai maʻaneʻi.
Ka mea e pono ai
- ¼ cup / 50ml ka wini waina maʻemaʻe
- 8 mau hua
- 4
- ʻO nā mīkini'ōlelo Pelekania
- 1 ka nui o
- ʻO ka mōneka aliʻi
- 4 mau'āpana'āpana maikaʻi o ka ham
Pehea e hana ai
E lawelawe ana 4
- E koho i ke kuhumu. No ka poaʻana i nā hua, lawe mai i kahi wai o ka wai i kaʻeha a hoʻohui i ka vīnega. Ke hoʻohālikelike, eʻoki mālie i nā hua a hoʻolei iā lākou i loko o ka wai me ka uhaʻoleʻana o nā yolks. E poa i nā hua no kahi mau minuke 3 mau a hiki i ka wā e hoʻonohonohoʻia ai ka'ōpili i nā'ōpili.
- I kēia wā,ʻokiʻoki lākou i nā muffins a hoʻowali iā lākou ma nāʻaoʻaoʻelua ma ke kaha.
- E kau i kahi'āpana ham i kēlā me kēlā me kēia mehe mau me ka mahana ma lalo o ke kī.
- Ke pau nā hua, e hoʻokiʻekiʻe iā lākou i waho o kahi pūmole i kāhiʻia a maloʻo me ka pepa kīhini. E kau i kēlā ma kēlā me kēlā me kēia mehe a me ka spoon ma luna o ka halepule.
Nā meaʻai i hoʻohālikelikeʻia mai kahi meaʻai i - Canteen - Great British Food Book
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 361 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 421 mg |
| Sodium | 1,179 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 20 g |