He mea maʻalahi kēia meaʻaiʻo Tandoori cod. Eʻoliʻoli me kāu laiki punahele punahele aiʻole me nā meaʻai momona.
Ka mea e pono ai
- 4-6 mau kiʻi kālai (iʻokiʻia i loko o 1 1/2 pīpī)
- No ka Marinade:
- 1 kapu / 240 mL keʻokeʻo
- 1/4 kapu / 60 mL ailaʻaila
- 4 kaukoki kalaka (minced)
- 2 teaspoons / 10 mL kaʻi (ʻoki, kaʻalu)
- 2 teaspoons / 10 mL kumini (honua)
- 2 teaspoons / 10 mL coriander (honua)
- 1 teaspoon / 5 mL pepaʻulaʻula (aiʻole ka'alala liʻiliʻi)
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL ka paʻakai
- No ke Kalikimaka:
- 1/2ʻoki (ʻulaʻula liʻiliʻi,ʻokiʻokiʻia i nā'āpana lahilahi)
- 1/4 kapu / 60 mL cilantro (lau)
Pehea e hana ai
E hoʻohui i nā mea hana marinade a pau i loko o ke kiko kiko. E kau i nā iʻa iʻa i loko o ke pola, pono i ka pāluʻi me ka pailapuni, e uhi me ka pahikoʻu, ae hoʻokahe i loko o ka pahu fri no hoʻokahi hola.
ʻO ka grill preheat no ka mahana wela. E kau i nā iʻa i loko o ka wok will a eʻaila no kahi mau minuke 9. Ke opaque ka iʻa, e hoʻokuʻu i nā iʻa me nā mea pale wela, a e kuke no 5 mau minuke he 5 mau minuke. Laweʻia mai ka wela a lawelaweʻia i hoʻopiliʻia me nā'ilianiʻula a me nā lau cilantro.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 427 |
| Ka nui o ka momona | 18 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 980 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 49 g |