ʻO kēia he meaʻaiʻo Peruv no nā skewers pipi. Hoʻomakaʻoe ma ka hoʻomākaukauʻana i kahi marinade e hoʻouluʻia me ka meaʻaiʻono. A laila e pūʻono i kēia mau meaʻai i ka skewers a me ka hoʻomapalapala i ka wela a me ka wikiwiki. E lawelawe i ka laiki a iʻole nā mea kanuʻai.
Ka mea e pono ai
- 1 12 ounce / 340 g kahi hānai sirloin
- No Marinade:
- 1 1/2 'ai / 360 mL wai
- 1 kapu / 240 mL ka waina winika
- 4 pāpālua
- 3 cloves kaula (peeled)
- 2 teaspoons / 10 mL ka paʻakai
- 1 teaspoon / 5 mL oregano
- 1 teaspoon / 5 mL cumin
- 1 teaspoon / 5 mL ka'āinaʻulaʻula
- 1/2 teaspoon / 2.5 mL ka pepa
Pehea e hana ai
E waiho i ka jalapenos a me ke kāleka i loko o ka mea holoi a meaʻai paha. E kālai i kahi pulp. Ho'huihui i nā mea i koe, nā mea marinade a hoʻomau i ka huiʻana. Eʻokiʻoki i ke kai i loko o 1 inihi a kahi e kau ai i loko o ke kīla nui. E hoʻohui i 2/3 o ka huʻi pūpili i ka meaʻai a uhi. E mālama i ka marinate no 3-4 hola. E waiho hou i ka 1/3 o ka marinade i loko o kahi pahu wai a me ka hale kūʻai i loko o ka pahu frile a hiki i ka wā e hoʻohana ai.
Hoʻokumu mua. E holoi i ka wai marinade mai ka firipi a waiho i kahi mahana wela.
E kikokiko ka iʻa ma luna o nā skewers a kau ma luna o ka palaoa. ʻO Baste me ke koena o ka marinade. Grill skewers no 10-15 mau minuke, e huli pinepine pinepine. Ke hoʻomalapalaʻia kaʻiʻo, e hoʻokaʻawale i ka wela a lawelawe. Hiki iāʻoe ke pākuʻi i nā pepa bele i'ōpala i kēia mauʻelele inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 496 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 2,463 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 53 g |