ʻO ka meaʻoi aku ka maikaʻi ma mua o kēlā me kēia mea'ē aʻe
Eia nā mea maʻalahi a maʻalahi no ka ho'ēmiʻana i nā meaʻai, loaʻa nā meaʻai hou, a mālama i ka manawa a me ke kālā. Ināʻoe he mea hoʻokani hula a hulakahi paha, ke hoʻohiki nei au e loaʻa ana paha kekahi mea kānalua a kōkua nui paha iāʻoe!
ʻO ka wai a me ka Smoothie
Hoʻokaʻawale ka wai i ka wai mai ka pulpʻoiai he mea maʻalahi nā mea a pau. Hoʻopihaʻia ka'ōpena i nā meaʻai e like me ke kumu o ka momona o nā meaʻai.
ʻAʻole pono kēiaʻano noʻonoʻo pono, no ka mea,ʻo ka meaʻoihana kiʻekiʻe i hoʻomehana ai ka mahana a me ka oxygen e pau ai kekahi mau meaʻai. No laila,ʻaʻole ke kumu o ke kūkākūkāʻana i ka waiwai ma waena o ka momona a me ka wai. ʻOi akuʻelua mau aoʻelua ma mua o nā mea a pau i kapaʻia i ka waila a me ke kope!
ʻO nāʻokoʻa koʻikoʻi e pili ana i ka calories a me ka fiber. ʻO kekahi o nā mele moʻolelo o ka hoʻokipaʻana,ʻo ia i ka wā e weheʻia ai ka pulp, aia ke kaula a pau. ʻO kaʻoiaʻiʻo, ua nalowale kekahi fiber, akā,ʻaʻohe mea a pau. ʻO ka nui o ka paʻakai e waihoʻia ana i loko o ka waiʻona aʻo kahi momona hikiʻole ke hoʻopiliʻia. ʻO ka pulp he mau caloni'ē aʻe ka meaʻoi aku o ka wai no ka pohō kaumaha. Akāʻo ka poʻe me nā'alele kaomi eʻike i ka kōkua hou aku i ke kele waiwai paʻa. Eia kekahi,ʻo kahi o nā puʻupaʻa cholesterol-haʻahaʻa ka mea ikaikaʻole i hiki ke hoʻololiʻia i ke kaula a no laila e kohoʻia i ka lane ke kohoʻia no ke kuʻiʻana i ka cholesterol.
ʻO kahi wikiwiki e pili ana i nā mīkini hana i nā wai a laleʻa.
Hiki iāʻoe ke hoʻohana i ka mea kanu kīhini maikaʻi e hana ai i ka wai, akā, e pono ke hoʻopiliʻia ka pulupalu cafe i ka manawa. ʻAʻole hiki i ka mana nui ke huli i kahi hua a huaʻona paha - kaʻili, nāʻanoʻano, a me nā mea a pau - i loko o ka waiʻona. ʻImiʻia kahi mīkiniʻoihanaʻoi aku. Eia nō naʻe, he mea maikaʻi loa kāu loli kūʻai kālā no ka pā 'ana aku i ka avocado a iʻole ka maia i kāu wai - nā meaʻai e maʻa i ka nui o nā mīkini wai.
Hoʻohuiʻana i nā hua & nā kiʻi
Wahi a nā kumuhana lapaʻauʻaʻole e hui pū me nā kumu 2: ke kāwiliʻia nā kāloti me kekahi hua, a hiki ke hui pūʻia nā'ōleʻa me kekahi mea kanu. Akā, ua hoʻopili hou au i nāʻano hua a pau a me nā meaʻai i loko o kaʻu kīʻaha inu wai me ka pilikiaʻole.
Heleʻo Green
ʻO kā Leafy greens piha i nā meaʻai a lākou i kapaʻia he 'superfoods.' ʻO ka meaʻoi loa o lākou a pau,ʻo ia ka huaʻai i hiki iāʻoe ke ulu maʻalahi ma ka home . Kūkole a nui ka waiwaiʻo Greens no ka mea wale nōʻoe e makemake i kahi liʻiliʻi e pono. Hiki ke hoʻonāukiuki i kou'ōpū. Hiki iāʻoe ke hoʻoemi i ka meaʻawaʻawa ma ka hoʻouluʻana i kahi lemon.
ʻOhana & Smoothie Machines
ʻAʻole hiki ke kūʻaiʻia nā mīkini wai maʻalahi, akāʻaʻole lākou e hana i nā kīkākā, a ke manaʻo nei au ua hoʻomaopopo wau iāʻoe no keʻano o ka hoʻonuiʻana i nā greens i kāu mau mea inu wai. Ke hāpai nei au i kahi 'slow' juice (e pili ana i $ 300 - Hurom 100, Omega VERT, a Breville Crush) ka mea hoʻonui i ka mahana a me ka oxygen no ka mālamaʻana i nā meaʻai. Ke nānā au i nā māhele nui ma kēiaʻatikala.
ʻO ka waiʻo kaʻili, Pith, a me Pulp
ʻO nāʻili koʻikoʻi e like me ka pineapple a me ka avocado, a pono e weheʻia nā pits a me nā pua. Akā,ʻo kaʻaila aporo a me ka pehūʻau he meaʻai (keʻole kaʻalani) a piha i nā meaʻai. ʻO ka pith,ʻo kēlā mea keʻokeʻo keʻokeʻo ma lalo o ka pūpū, he mau meaʻai nō hoʻi ia.
ʻO ka pulp, e hoʻohui i ka mayonnaise no kahi uku salakeke maikaʻi. A iʻole e pākuʻi i ka pulp i pancakes, nā kuki, a me ka hummus. ʻO kekahi mauʻanoʻano a me nā greens e hoʻonāukiuki i kou'ōpū - no ka nānā pihaʻana i kēia mau pōʻino liʻiliʻi e nānā i kaʻu mea i kākau ai .
HeleʻOi
ʻO nā mea a pau e ulu ana i kaʻili o ka hua aiʻole nā meaʻeleʻele, e lilo i kekahi mea. ʻO ka holoiʻana i kāu hua a me ka huaʻai he mea maikaʻi loa ia e kū'ē i nā bacteria akāʻaʻole nā mea kanu a me nā lāʻau paila. ʻO kēlā me kēia mea i kapaʻiaʻo "organic",ʻo ia hoʻi, ua kaʻawale ia mai kēia mau mea kanu. E nānā i ka papa helu makahiki o ka Hui Hana'Āina i nā hua a me nā mea huaʻai nui loa ('Dirty Dozen') e ho'āʻo e kanu i ka meaʻai.
ʻAʻohe Māmā
Eia kahi kānana pale kālā. E'ōwili wale paha i nā hua waina i loko o ka wai o 1 cup vinegar a me 10 mau wai wai. E hoʻokuʻu iā lākou no nā minuke wale nō a laila e maloʻo loa.
ʻAʻoleʻoe e inu i ka hopena waina i kāu mau hua, akā, e hala kekahi pule i ka hebedoma me ka hoʻohemoʻole.
E inu pono
Hiki ke nalowale nā meaʻai i loko o nā wai inu i loko o nā minuke no laila e inu i kou wai aiʻole lale koke. Heʻoi aku ka maikaʻi o ka hoʻokuʻu i kāu huaʻai ma mua o ka wai a meaʻoluʻolu paha.
Aloha kakahiaka
Uaʻike nā haʻawina e hoʻonui ka nui o ko mākou kino i ke kakahiaka. No laila, he wai a maikaʻi paha ke kakahiaka.
ʻO ka wai no nā keiki
Uaʻikeʻia kaʻimiʻana o nā keiki e lawe i nā mea hoʻolaha multivitamin iʻoi aku ka kiʻekiʻe o ka IQ. Hōʻike i kāu keiki i ka waiʻona hou iʻoi aku ka waiwai ma mua o ka nui o ka hua'ōlelo nui me nā huaora hou, nā mineral, fiber, enzymes, a me nā phytonutrients. Eia kekahi, ke hoʻomaka nei ka noiʻi e nīnau i ka palekana o nā mea hoʻopiha. No ka laʻana, hiki i ka lāʻauʻona a me ka selenium ke hoʻonui i ka pilikino o ka maʻi hānai maʻi i loko o nā kāne ma lalo o 65, a nui aʻe ka pilikino beta-ka maʻi o ka maʻi lolo i nā mea'umeka.