ʻO wai ke'ōlelo eʻai waleʻoe i kaʻai no ka kakahiaka kakahiaka? He maikaʻiʻo Cheerio Clusters i kēlā me kēia manawa o ka lā! ʻO kēia mau māmā māmā he mau kukui a me ka'onalu (hoʻomaikaʻi,ʻo Cheerios!) A me kahi ulu o ke kelekele nui ma muli o ka huiʻana o 3 mau chocolala likeʻole. Inā makemakeʻoe e hoʻohaʻahaʻa i nāʻanuʻu a me nā meaʻai, hiki iāʻoe ke pani i 3 kāleka me ka 11 oz o kahiʻano hoʻokahi wale no ka chocolate (ʻeleʻele, waiū, a keʻokeʻo).
Makemake au e hoʻohui i ka pīni i koʻu Cheerio Clusters, akā hiki iāʻoe ke huʻiʻia me ka hoʻonuiʻana i nā'ōmole āu e makemake ai. Hiki iāʻoe ke ho'āʻo i ka hoʻoleiʻana i kahi lima o nā hua maloʻo, e like me nā ralaʻau, nā mau māla waina, a me nā'āpana maloʻo maloʻo maloʻo!
Ka mea e pono ai
- 3ʻauamo kelesele (uaʻokiʻia)
- 3'auneka / 1/2 kapu kokoleka (semi-sweet, a iʻole nā makalekalekaleka)
- 5 ounce / 3/4 ke kīkelekele keʻokeʻo (aiʻole nā kāmele makaleka keʻokeʻo)
- 1 1/2 kīʻaha kīʻaha (Keʻano a like paha)
- 1/2 kīʻaha kīʻaha (paʻakai, i'ōwiliʻia aiʻole nā hua'ē aʻe paha)
Pehea e hana ai
1. E hoʻohana i ka pahiʻoi a kahiʻoi nui aʻoi, a'ānai loa i ke kuʻikaka kaulanaʻole, ka balekaʻala-nui, a me ka balaka keʻokeʻo. Pono lākou i nā'āpana likeʻole, he liʻiliʻi ma mua o ka almond, no ka wikiwiki a me ka heheʻe.
2. E hui pū me ka balekaleʻaʻole i kālaiʻia me ka mea kanu waleʻia, ka'aleleka maʻamau a me ke kokoleka keʻokeʻo ma loko o kaʻaila umauma uila. ʻO ka Microwave i nā lālā 30-kekona a hiki i ka mūmū a maʻemaʻe ke kālekaleka, e ulu ana ma hope o kēlā me kēia 30 maukona e pale ai i ka hoʻouluʻana.
3. I ka maloʻoʻana o ka balekale, maʻemaʻe, a me keʻano maʻalahi, e hoʻokomo i nā loʻi a me nā pī. Hoʻolālū iā lākou i loko o kahi kiko, a paʻa ka'ōpala a me nā nīkeke i ka balekale aʻaʻohe kahi maloʻo e koe.
4. E kau i kahi pepa bakena me ka pepa pepa a pepa pepa. E hoʻohana i kahi'āpana'ōpona liʻiliʻi aiʻole he teaspoon e waiho iho i nā liʻiliʻi liʻiliʻi o ka candy ma luna o ka pepa bakena hoʻomākaukau. (Ma kahi kaʻawale, hiki iāʻoe ke hoʻokuʻu iā lākou i loko o nā kī liʻiliʻi pepa e hoʻomāmā ai iā lākou ke lawelawe!)ʻOiai ke hoʻomalulu wale nei ka balaka, e hoʻonani i nā poʻo o kēlā me kēia puʻupuʻu me nā nati haʻalulu, kahi'ōmole keleke keʻokeʻo, aiʻole hua hua maloʻo, inā makemakeʻia.
5. Ma hope o ka hoʻokumuʻiaʻana o nā kukui, e hoʻopiha i nā mea a hiki i ka hoʻopauʻiaʻana o ka baleka. E mālama i nā kukui i loko o ka pahu hau i loko o ka pahu firi no hoʻokahi mahina. No kaʻono maikaʻi a me keʻano, e hele lākou i kahi mahana o ka mahana ma mua o ka lawelaweʻana.
ʻAʻoleʻo Cheerios ka meaʻai wale e hana ai i ka lole nui! Ma kahi o nā'āpana'ōleʻa punahele punahele wale nō e hiki ke hoʻoliloʻia i'ō lole a he mau tweaks wale nō. ʻO kekahi o kaʻu mau punahele e pili ana i ka palaoa ikika laiki, raiki a me nā kānana Chex, aiʻole nā kīpala. E ho'āʻo i kekahi o kēia mau mea i kēia mau lā:
Kuhi Sushi
Hoʻopiʻi i nā hana
ʻO Cinech Crunch Truffles
Nutty Chocolate Chex
Candy Pizza
Hoʻomaʻiʻia nā Hua'ōlelo Kūloheloheʻo Red Velvet
G Holoola Chocolate Bark
Kaomi i kēia no ka nānāʻana i nā meaʻai Candy Candy Candy!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 196 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 43 w |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |