ʻO ka mea nani e pili ana i kēia meaʻono a me ka maʻalahi o ka meaʻai hoʻomaʻemaʻe,ʻo ia ka mea e loaʻa ai ka waiwai a me ka māmā. Pehea? Hoʻomaʻaʻia ka mīkini me ka hui pūʻana o ka palaoa a me ka lemon.
E hoʻohana i kekahiʻano noodles me kēia mea lemon mascarpone pasta kaomi a hoʻonui i nā huaʻai inā makemakeʻoe. ʻO ka maikaʻi loa o nā lau o ka lauʻo Sauteed . ʻO ka mākini, ke kolo, a me ka pōkole paha he mea ia e hoʻokipaʻia.
ʻO kēia meaʻai kahi ala maikaʻi loa e hoʻohana ai i ka huna mascarpone. A iʻole, hiki iāʻoe ke kūʻai i ka pahu hou o ka mascarpone a hoʻohana i ka hapalua no kēia meaʻai a me ke koena e hoʻonui i ka mascarpone a me ka meli .
Ka mea e pono ai
- 8ʻepa o kaʻaʻa
- 2 punetēpuni ka wai lemona hou
- 1/2 kapu mascarpone
- 1/2 teaspoon kosher paʻakai
- 1/4 ke kīʻaha i nā mea kanu maikaʻi loa (ka pāhi, basil, oregano)
Pehea e hana ai
- E lawe mai i ka ipu wai paʻakai e hoʻolapalapa e kuke i kāu pāpale.
- Ma kahi kīʻaha liʻiliʻi e hui pū i ka wai lemon, mascarpone, a me ka paʻakai.
- Ke hoʻomoʻaʻia ka pātaʻi e like me nā kuhikuhi o nā pōkā, e mālama i ka 1/4 kapu o ka wai kai kaʻina ma mua o ka holoiʻana i ka pasta.
- E kau i ka pīnei i hoʻokuʻuʻia i loko o kahi kīʻaha nui a hoʻonā i ka mascarpone a maʻalahi ka hoʻoheheʻeʻia i loko o nā noodles. Ināʻae ka maloʻo o ka pātaʻi aʻoi ka manoanoa o ka mascarpone, a laila e hoʻohemo i ka wai i mālamaʻia e like me ka mea e pono ai a hoʻoulu e hoʻonani i kaʻaila.
- E mālama i ka paku me nā lau hou, kaʻeleʻeleʻeleʻele, a me ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 299 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |