ʻO ka Pāpaʻi a me ke Keʻakeʻa o ka Pāʻina Round

ʻO kaʻeleʻeleʻeleʻele, ke kīlaʻau hou, aʻo Cajun ka meaʻono eʻono i kēia maka lean o ka'ōhinu pipi'ōpiopio. Inā loaʻa iāʻoe kahiʻailaʻoliva i hoʻonaniʻia, he mea maikaʻi loa kēia no ia mea.

Hoʻomaʻaʻia ka pipi no kahi manawa pōkole ma kahi kiʻekiʻe wela, a laila, waihoʻia i loko o ka umu e hoʻopunipuniʻia e hoʻopau ai i ka kuke.

Ka mea e pono ai

• 1 nā maka o ka'ōhinu'āpana, kahi 3 a 3 1/2 paona
• 1 1/2 teaspoons kosher paʻakai
• 1 teaspoon ka pepaʻeleʻele i paʻiʻia aiʻole kahi lepo maloʻoʻole ka pepaʻeleʻele
• 1 teaspoon Kāʻano Cajun-style
• 3 cloves kele, minced
• 1 kaʻailaʻailaʻaila

Pehea e hana ai

1. E laina i kahi pīpīʻaila aiʻole paniʻaila.
2. E kau i ka'ōpala i loko o ke pan pan e lapalapaʻia,ʻaoʻao kiʻekiʻe loa.
3. E hoʻohui i nā mea i koe i loko o kekahi kīʻaha liʻiliʻi a hui me ka hui. E kopa i ke kalo a me ka paila.
4. E waiho ka'ōpala ma kahi mahana wela no ka 20 a 30 mau minuke aiʻole e hoʻomau no nā hola 1 i 3. Inā hoʻoulu, e hoʻopuka i kahi o 20 a 30 mau minuke ma mua o ka hōʻiliʻiliʻana e lawe i ka mahana wela.

1. E puhi i ka umu a 500 F (260 C / Gas 10).
2. E hui i nā minuke 6 no ka paona no ka'ōnaehana.
3. E hoʻohuli i ka umu (mai wehe i ka umu) a waiho i ka'ōhinu no 2 mau hola.

Ka Papa Paʻi Haʻuki

• Rare: 120 F a 125 F (48.9 C i 51.6 C)
• Kaʻana iki: 130 F a 135 F (54.4 C a 57.2 C)
• Wawa: 140 F a 145 F (60 C a 62.8 C)
• Wahi maikaʻi: 150 F a 155 F (65.5 C a 68.3 C)
• Ua maikaʻi: 160 F (71.1 C) a ma luna

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	650
Ka nui o ka momona	33 g
Ka momona	12 g
Ka momonaʻole	14 g
ʻO Cholesterol	235 mg
Sodium	816 mg
Nā Carbohydrates	8 g
Fiber Dietary	1 g
Pāmua	77 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.