ʻO Kalomu kekahi o kā mākouʻaoʻao punahele punahele a nui loa nāʻano e lawelawe ai iā lākou. ʻO Raw, ma kahi pālahalaha, me ka nui o nā koho kuʻuna, ka mahu, kaʻahinu, ka'alapalapa, ka meaʻono, a, i kāʻaʻia i loko o ka pōpō me ka hīkī cheese cheese . Akāʻo ka hapanui mākou e aloha iā lākou i ke kī a me ka'ōpala, e hōʻike i ko lākou nani.
ʻO kēia,ʻoiaʻiʻo, alakaʻi i ka nīnau o ka mea e hōʻona ai iā lākou a me nāʻanoʻoluʻolu e hoʻohui. Hiki ke maopopo me ka liʻiliʻi o kaʻaila, ka paʻakai a me ka pepa, i hoʻohanaʻia me kahiʻala liʻiliʻi maikaʻi a paʻakai paha i ka palaoa a me ka hoʻonani a me ka momona.
ʻOiaiʻo nā kāloti heʻanoʻono ia,ʻaʻole he meaʻeha e hoʻonui i kahi meaʻoi aku kaʻono me kekahi syrup maple, ke kōlaʻula a ma ka hopena, ka meli. Pēlā pū me nā meaʻala maikaʻi e hana maikaʻi i ka hoʻomaikaʻiʻana i ka meaʻono.
Hoʻopiliʻia nā meaʻala'alaina Moroccan , akā,ʻaʻole i mahana a wela. Hiki iā lākou ke hoʻokomo i ka kinamonaʻala, cumin, coriander, allspice, hānai, turmeric a paprika, a hiki i nā mea a pau ke hoʻohana pūʻia a iʻole he koho wale no e hoʻomoʻo ai i ka meaʻala maikaʻi loa no kēlā me kēia pā. Hiki i kēia mau kāloka nui ke loaʻa ka nui o kā lākou meaʻala mai ka kumini a me kaʻalani, me ka kinamona e hoʻonui ana i kahi palapala liʻiliʻi aʻoi aʻe. Akā, inā makemakeʻoe i ka kinamona i ka nui, eʻoluʻoluʻoe e piʻi i ke kālā i like ka cumin a me ka pale. ʻAʻohe ala kūpono e hana ai i kāu mau meaʻoliʻoli kaulana Moroccan.
I ka manawa i hoʻomoʻaʻia ai, e lawelawe i kēia mau kāloʻa nani me ka nui o ka hīpī liʻiliʻi, koi a me ka paʻakai . Hiki iāʻoe ke hoʻohana i ka pāhū e hoʻonui i ka hopena me ka'alala, akā,ʻoluʻolu, heʻono ka mīniʻala maikaʻi ma ka'oina Moroccan a me Eastern Eastern, aʻo ka hui pū me ka meli meli he meaʻono.
He maʻalahi kēia mau kāloti i mea e hana mau ai i ka pule o ka pule o ka pule hebedoma , akā he nani a he kūʻokoʻa kūpono no ka lawelaweʻana i nā hui. ʻAʻohe mea loaʻa.
Ka mea e pono ai
- 1 l. Nā kāloka nui (ʻaʻole nā kāloti pēpē)
- 1 kaʻailaʻailaʻaila
- 1 punetala ka meli
- 1 teaspoon ka kumini cumin
- 1/2 teaspoon ka'ōpū'āina
- 1/2 teaspoon home coriander
- 1/4 teaspoon ka lepoʻona (aʻoi aku paha, a hiki i ka 1/2 teaspoon, inā makemakeʻoe)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- 1/4 kapu kīkī pī
- 2 punetēpuni ka mimiki hou (ʻokiʻia)
Pehea e hana ai
- E puhi i ka umu a 400 F.
- Peel i nā kāloka aʻokiʻoki i nā'ōpū'ōmaʻomaʻo.
- I loko o kahi kī pāpaʻu, e pākui pū me kaʻailaʻaila, ka meli, ka kumini ka lepo, kaʻili honua, ka coriander'āina a me ka mea'alamona. E hoʻomoʻi i nā kāloti kalo a hoʻolei i ke kapa.
- E kau i nā kāloti ma kahi pepa bakena i kāwiliʻia me ka pepa pepa, ka manawa me ka paʻakai a me ka pepa a hoʻomoʻa i loko o ka umu no 20 a 30 mau minuke, aiʻole a hiki i ka wā e māmā ai nā kāloti a he'ōmaʻomaʻo keʻokeʻo.
- E lawelawe i nā kāloka mahana ma luna o ka paʻi a me ka luna me ka'ūpī liʻiliʻi a me ka mimina hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 166 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |