ʻO kēia'āmoʻo'ōpiopio i maʻalahi a maʻalahi ka meaʻono i ka meaʻala me ka cinnamona,ʻo ia ke ala kūpono e hoʻomaka ai i kou lā. Hāʻawi nā'ati i kahi'āpana'ōpala a me ka'ōpala i ka'ōpala. E lawelawe i nāʻaʻahu i hoʻopihaʻia me ka meli maple a me kaʻaila maple (hiki i ka paʻalina maple i nā hale kūʻai mea kūikawā).
Ka mea e pono ai
- 1 1/4 mau kīʻaha i hōʻiliʻiliʻia i ka palaoa a pau
- 3/4 kapu i'ōwiliʻia
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 3/4 teaspoon meramona
- 1 ka pele momona
- 2 hua nui (
- hoʻokaʻawale )
- 1/2 pahu'ōmole
- 2 punetēpeta kaʻaila (melted)
- 2 punetēpō ka'ōmole'ōmaʻomaʻo
- Kōmiho: Baila a me ka malakeke maple no ka hanaʻana
Pehea e hana ai
1. I loko o kahi pola nui, e hoʻokuʻu i ka palaoa, kaʻaila, ka palolo palolo, kaʻaila kalo, a me ka hinamona.
2. I loko o ke kīkohu maʻamau, e pīpī i ka meli, ka hua manu iʻa, ka'ōmaʻopaʻa, ka waiūmū i ka waiū, a me ke kōlaʻeleʻele a hoʻopauʻia. E hoʻonoe i ka pailapelu i loko o ka mea maloʻo a hiki i ka wā e hoʻomaikaʻi ai. E kū no 5 mau minuke.
3. I kēia manawa, i loko o kekahi pola liʻiliʻi, e paʻi i ka'ōpū'ōpona me ka huila uila a hiki i ka wā e hoʻokiʻekiʻeʻia nā pīpī mālie.
Me kahi spatula pale, eʻoki haʻahaʻa i nā hua manu i loko o ka paʻiʻana a hiki wale i ka huiʻana.
4. E puhi i kahi hao hao. ʻO kaʻaila māmā a māmā paha i nā ipu o ka hao. E hoʻohui i 1/2 i 2/3 kapu o ka paona (aiʻole ka nui i hāʻawiʻia e ka mea hana) i waenakonu o ka grids, e hoʻopili i ka pahu a kokoke i nā kihi. E hoʻopili i ka poʻi a me ka baʻa e like me nā kuhikuhi a ka mea hana a hiki i ka hikiʻana o ka puka hao.
5. E hoʻokuʻu i nā'ōpala i ka umu, e kau pololei iā lākou i ka umu o ka umu no ka mea e mau ana lākou. E hana hou me ka pahū i koe.
6. E kau i nā pale wahī ma nā pāpaʻa mahana a me ka topena me ka waiūpaʻa a me ka paila. E lawelawe koke.
Hoʻomanaʻo Notes
• E hana i nā mīkini māmā, e hoʻokaʻawale i nā hua a hoʻokomo i nā yolks i loko o ka paila. E pāʻani i nā'ōpiopio a hiki i ka paʻakikī aʻaʻole maloʻo, a laila e hoʻopili iā lākou i loko o ka pahū i ka hopena hope loa.
• E mālama i ka mīkini mua i kahi mahana i ka manawa o nā kuke kuke, waiho i kahi papa ma kahi pepa baking i loko o ka umu 200 ° F. E noho mau lākou i loko o ka umu no 30 mau minuke - nui ka manawa e hoʻopau i ka pahu.
• Ināʻoe e hoʻohana ana i ka waiū maʻemaʻe ma ka pahū, pono e loaʻa ka meaʻai'ē aʻe i loko o ke ana wela. Inā lākou maʻumehana, e liʻiliʻi ka pata i lumps.
• E kūʻai i kekahi mea waiho i loko o keʻekeʻeleʻele i loko o ka pahu pāʻani, e hoʻokomo i ka pale paʻakikī ma waena o kēlā me kēia paikeke pancakes a iʻole nā wāwae e mālama ai iā lākou mai ka maloʻiʻole i kekahi i kekahi. E lawelawe, e hoʻoulu a me ka wela i loko o ka umu'ewela aiʻole ma kahi paʻipaʻiʻana i loko o ka umu 350 kapuaha no 6 mau minuke, aiʻole a hiki i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 287 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 165 mg |
| Sodium | 524 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 4 g |
| Pāmua | 11 g |