Hiki ke kōkua i ka meaʻono i ka helehelena gluten-free. Inā loaʻa iāʻoe ka paila, hiki iāʻoe ke hoʻopiha ia mea me nā hui likeʻole e like me nā meaʻokoʻa'ē aʻe i kēlā me kēia manawa. Me kahi hele-i ka meaʻai, uaʻikeʻia ka hapalua o ka hana.
ʻO kēia mau meaʻono kūʻona liʻiliʻiʻole i loaʻa he 9-inch gluten-free graham cracker pie crust e lawelawe ana ma keʻano o kāu papa hale papahele i kahi paʻi palauane maikaʻiʻole. ʻO nā mea a pau āu e makemake ai i nā mākena graham māʻonaʻole, i hoʻonuanu i ka waiū, a me kahi kō.
ʻO ka Nathn's Gluten-Free Oat Grahams he meaʻono ia e hoʻohana ai no kēia pie pie. Ke hana neiʻo Pamela i ka pupuhi graham crawl gluten-free, e like me Kinnikinnick. Inā loaʻa iāʻoe ka manawa a me ka noʻonoʻo nui, hiki iāʻoe ke hana i kāu kāpena graham mai ka'ō'ō.
Ke loaʻa iāʻoe ka pīpī - hiki keʻaiʻia A iʻoleʻoe. E ho'āʻo i kēia huapulu'Āpīpī Kūkākūkā Yogurt Pie a iʻole kēia Gluten-Free Key Lime Pie (kiʻiʻia ma luna). Loaʻa i kēia Gluten-Free S'Mores Pie a me kēia mau manaʻoʻono'ē aʻe (e hoʻomaopopoʻoe i ka hoʻohanaʻana i ka'ōpala gluten-free), he mau loa nā hui a me nā manaʻo. E ho'āʻo i kahi mau meaʻoi aku no ka graham cracker pie i piha i ke kauwela.
Ua hoʻopukaʻiaʻo Iune 2016 e Stephanie Kirkos.
Ka mea e pono ai
- 2ʻohe (e pili ana i 6.5 'auneke) kaʻeha
- gluten-free graham crackers
- 1/2 kīʻaha pīpīʻole i hoʻomahaʻia
- Hiki i nā kōpuni ke kō i ke kō
- Kō koho: 1/4 teaspoon nunu
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 375 F / 190 C.
- E kau 6.5 mau ounce gluten-free gracks crackers ma ka pahu ziploc a hoʻohana i ka pine e'āwili ai i nā mea'ōkomo i loko o nā'ūpiliʻili.
- E kau i nā pahuhuna i loko o ke pola a hoʻomoʻi i ka wai momona, ka sugar a me ka nutmeg. E hoʻohana i ka spatula nui a iʻole i nā lima e hui pono i nā meaʻai.
- E honi i ke kuhumu'alapulu i loko o kahi pāpaʻi 9-inch a paʻi paha me kahi lepo hoʻoheheʻe. E hoʻohana i kou mau manamana lima e kaomi mau i nā pahuhuna i loko o kāu pā pala.
- No kahiʻeha palaoa pīpī i loko o ka umu i mua. E kīʻapa no kahi o 8 mau minuke a hiki i ka hoʻomakaʻana o ka'ā'ī o ka'ōpū e'ōleʻele.
- No ka'ōpī liʻiliʻi - hoʻonoe i loko o ka pahu hauā a hiki i ka paʻa, a iʻole ia, e hoʻopili i ka'ōpala a maloo.
Hoʻomaopopo : E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 72 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |