Hoʻokomoʻia ka Buffalo Chicken Tacos iʻelua o kaʻu mau punahele punahele: nāʻaʻa ahi a me nā tacos! Ua piha kēia mau tacos i ka moa'eleʻaleʻa i paʻiʻia me ka leile, kahi o ka'ēheu'olopalalo wela, a me kaʻaila a me ke kāleka. Makemake au e kāpae i ka meaʻai mai kahi moa rotterie ; e hāʻawi iāʻoe iʻelua o nā pola. Hiki iāʻoe ke hana i kēia meaʻai me ka pīpī inā makemakeʻoe. He ala maikaʻi loa ia e hoʻohana ai i nā mea nele mai kaʻaʻai Hoʻohiwahiwa.
ʻO ka huaʻai Buffalo he hua i kūʻaiʻia ma ka nui o nā hale kūʻai. ʻAʻole iaʻo ka kīʻapala Tabasco. E nānā iā ia ma ka aisle sau. He meaʻai nui loa ia, no laila paha e makemake pahaʻoe e hoʻohana i ka liʻiliʻi ma mua a hiki i ka hoʻoholoʻana i ka mahana e makemake aiʻoe i kēia meaʻai. Hiki iāʻoe ke hoʻohui pinepine aku i kahi meaʻono i ka papa!
ʻO nā lāpili ma luna o kēia mau tacos, he laulā, i nā tacos a me nā'ēheu manu; avocados,'ōmato, a me ka lole ula. E ho'āʻo i kēia mau meaʻawaʻawa a me kaʻono.
Ka mea e pono ai
- 6-8 nā pūpū
- 2 punetēpē ka paʻakai
- 1 kaʻiki, kahiʻoki
- 4 cloves keleka, minced
- 1 kīʻale i ka meaʻalani
- 2 mau kīʻaha moa i kuʻiʻia
- 1/3 ke kīʻahaʻulaʻula welalo wela
- 1/3 kapu kulu kaumaha
- 2 mau kīʻomena ke kālaiʻia
- 2 pāpā, pīkī a meʻokiʻoki
- 2/3 kapu i ka lole'aunu
- 1-1 / 2 mau kīʻaha i kāpīʻia
Pehea e hana ai
- ʻO ke kapuahi mua a 300 mau kiʻekiʻe F. Place nā pūpū taco ma ka pepa bakena a me ka mahana i ka umu e like me nā'ōlelo hōʻailona.
- I kēia manawa, he wela wela ma ka palepale nui ma luna o ka mahana wela. E hoʻoulu i kaʻaila a me ke kalo; e kuke a hoʻolālā a hiki i kaʻoluʻolu.
- E hoʻonui i ka mikile, ka moa, ke kalo kelolo, a me ka mea kaumaha; e hoʻopili i kahi minute e hoʻomaʻamaʻa ai, a hoʻoneʻe i ka wela.
- E hoʻopiha i nā pūpū taco me kekahi o ka moa moa, a me ka top me nā'ōmato, nā avocados, ka lole pāluʻi laula, a me ka hīnaʻi. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 524 |
| Ka nui o ka momona | 35 g |
| Ka momona | 15 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 122 mg |
| Sodium | 749 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 33 g |