ʻO kahi maʻamau i alohaʻia ma nā mokupuniʻo Spaniana keʻano o ka mākeke e kapaʻia he mau niu niu ( besitos de coco ).
Eia kahi'āpala Puerto-Rican i maʻalahi e hiki ke hoʻopiliʻia ma ka pīpīʻana me nā nīhaʻehaʻia aiʻole ma ke kāpiliʻana a me ka hoʻouluʻana i ka baleka.
Ka mea e pono ai
- 3 kapu i kahi o nā niu niu
- 1/2 kīʻaha i ka palaoa a pau
- 4 hua yolks nui (lumi mahana piha)
- 1 ke kīʻaha koko
- 2 ounce (1/4 kīʻaha) pata (pāmahana wela)
- 2 punetēpona kōkuhi niu (aiʻole vanilla)
Pehea e hana ai
- ʻO ka umu hehi a 350 kapuaʻi Fahrenheit (177 C).
- ʻO ka momona he pepa kuki 13x9x2-inch.
- I loko o ke pola, e hui maikaʻi i nā lauhi niu, ka palaoa, nā yolks hua manu, ka paʻakaiʻeleʻele, ka pata a hoʻokuʻuʻia a hiki i kahi palapalapala palolo i moldable.
- E mahele i ka pailapake i 24 mau pōleʻele āpau.
- E kau i nā kinipöpö ma ka pepa kuki kuhi a me ka kuke no ka 25 mau minuke. He gula'ōmaʻomaʻo.
- Laweʻia mai ka umu a hoʻomaha a mae loa.
- Inā makemakeʻia, e hoʻoulu me ka baleka me ka huapalapala paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 14 g |
| Ka momona | 9 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 85 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |