ʻO kēia meaʻai he mea olakino maikaʻi i ka ice cream a i nā kānikū maloʻo i hoʻomākaukauʻia me nā hua puaa, a he maʻalahi loa ka hana! Hoʻomākaukauʻia me kaʻole nā holoholona āpau, kahi mea maikaʻi loa no nā mea momona.
No kēia meaʻai, makemake wau e hoʻohana i ka nevear agave,ʻo ia ka waipili wai e like me ka meli akāʻo ia ka mea i lalo ma ka index glycemic. Inā loaʻaʻole ka'ectar agave, eʻoluʻoluʻoe e pani i ka meli, ka meli syrup a iʻole kekahi meaʻalaʻona'ē aʻe o kāu koho.
Ka mea e pono ai
- 6 kīʻaha soy yogurt (pāpū, ua hoʻonaniʻia)
- 2/3 kapu'awave agave (see head)
- 1/4 mau ipu kahe (kahi maikaʻi)
- 1/2 tsp. ka hua'ōlelo vanilla
- 1/4 tsp. xanthan gum
Pehea e hana ai
1. E hui pū me ka waikena, ka'āveve agave, ka wāwae'āina a me ka vanilla i loko o ka mea holoi a hanaʻia a hui ponoʻia. E hoʻouka i ka xanthan gum a me ka hana no 30 maukona a hiki i ka minuke 1 a hiki i ka laumā. E ninini i loko o kahi pā pāpā pāpaʻu a kau i loko o ka paʻukū no hoʻokahi hola.
2. E hoʻokuʻu i ka pan mai ka pahu hauʻona ae hoʻihoʻi i ka paila liʻiliʻi i loko o ka mea holoi. Ka hana a maʻalahi, e hoʻopiha hou i ka paila i loko o ka pā, a kau i ka pan i loko o ka paʻale no hoʻokahi hola.
E hana hou.
3. Ma hope o ka hoʻopili hopeʻana (pono e hui pūʻia ka'ōpili i 3 mau manawa), e pani i ka pan i loko o ka paʻuki no 30 mau minuke i 1 hola ma mua o ka hauʻoli. Ka hale kūʻai i uhiʻia i loko o ka pahu kukui i loko o ka pahu pāʻani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 151 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 0 g |
| Pāmua | 17 g |