ʻO ka palaoaʻalani Sage

ʻO ka palaoaʻainaʻeleʻele he meaʻoluʻolu, heʻaila māmā e hiki ke hoʻouluʻia a lawelaweʻia me kaʻalani marmalade no ka kakahiaka kakahiaka a hiki ke hanaʻia i ka palaoa a me ka wahie no kaʻaina awakea. He maʻalahi kēia meaʻai no nā mea hoʻomaka e hana a he meaʻoluʻolu iki no ka meaʻaiʻoi loa. ʻO ka lepo a me ka lima o kaʻalani ka mea e hāʻawi i ka palaoa i kahi paʻakai paʻakikī e hiki i nā mea a pau ke hauʻoli. ʻO kēia meaʻai no kaʻaina mīkekeʻeleʻele e hana hoʻokahi i kaʻaila.

Ka mea e pono ai

• 1/2 kapu waiʻona
• 1/2 kīʻaha wai
• 1/2 tbsp kaʻaila
• 2 tsp orange rind (grated)
• 2 tsp sugar
• 2-1 / 2 tsp kahi maloʻo maloʻo maloʻo
• 1 tsp sage (kahi kumu honua)
• 1 i ka paʻakai
• 3ʻaila i ka palaoa wili, ma kahi

Pehea e hana ai

1. I loko o nā kīʻaha nui, e hoʻokomo i ka waiʻalani, wai, kaʻaila, ke kī, ke kō, ka lewē, ka sage, a me ka paʻakai. E hoʻohui i mua o ka hūna a me ka wai.
2. E hoʻopili i loko o ka palaoa a me ka hapa hapalua i ka manawa, e hana i ka palu.
3. E hoʻopili i ka pailapulu ma luna o ka papa kuʻi a kāpīpī i ia no ka 5 mau minuke, e hoʻonui i ka palaoa, hoʻokahi punetune i ka manawa, inā pono.
4. E kau i ka pōpalapala i loko o ke kīʻaha. Kūpīpī ka paʻakai ma luna o ka paila no ka mea i maʻalahi ka'eneʻena o ka palaoa.

1. E uhi i ka paila a ala i kahi mahana no 1 hola aiʻole a hiki i ka lua ka nui.
2. E hoʻopala i ka paila a hoʻolei i kahi papa māmā.
3. E hoʻomaʻamaʻa koke i ka paila no kahi 2 mau minuke e hoʻokuʻuʻia ka makani.
4. E hoʻomohu i ka papahele i loko o ka pānaʻi a kau i ka palapalapala i loko o kahi'eneʻena, 9 x 5 x 2,5 'īniha pāʻani pan.
5. E uhi ia a ala i 30 mau minuke a hiki i ka papalua.
6. E kīʻaha i 375ʻelima F no 45 mau minuke aiʻole a hiki i ke gula'ōmaʻomaʻo.

Nā kōkua:

E aʻo pehea e hana ai i nā'ōwili pale me kēia mau kiʻi i kiʻiʻia.

E aʻo pehea e hana ai i nā'ōwili me kēia mau kiʻi i kiʻiʻia.

Hiki ke'ākoakoaʻo Lemon a me kaʻalani i mua o ka manawa. E mālama pono i kahi'āpana o ka peel. ʻO ka'āpana keʻokeʻo, ka pith, e hoʻomāmā i ka berena.

E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.

No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.

E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.

ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	49
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	312 mg
Nā Carbohydrates	7 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.