ʻO Kāpena Sweet Potato me Māple Glaze a me Candied Bacon

Hoʻokumuʻia ka'ōlaʻiʻuala i kēia mauʻualaʻuala. Hiki keʻono a me kaʻono i nā momona māmā a me ka nani. E hoʻohana i ka pa'ū maloʻo pōkole,ʻoi loa loa i hiki iāʻoe keʻimi no kona'ahuʻa hohonu. Eʻoki i kēia mau mea no kahi pōpō kakahiaka kakahiakaʻole e lawe paha iā lākou i kahi keʻena e hana ai i kāu mau hoa hana.

Hāʻawi ka papahele i 6 mau kīʻaha i kahuʻia i loko o kahi pālaha, a ua maʻalahiʻia.

Manaʻoʻole i ka hoʻokuʻu i ka puaʻa bale aiʻole e pani i kahi niu niu, pecans peʻa , aiʻole kekahi mea'ē aʻe. E nānā i nā ho'ākāka ma lalo o nā mea hoʻomanaʻo no ka'ailala e hana ai i nā mea aʻo no ka umu, ke kapuahi a me ka Pōkā.

Ka mea e pono ai

• Hoʻopili Maple:
• 3 paʻi paʻi
• 1 1/2 tablespoons maple syrup
• 3 teaspoons ke kō
• ʻO nā huaʻaina:
• 1 ka palaoa i ka palaoa
• (4 1/2 auneke)
• 1 teaspoon ka palaoa
• 3/4 teaspoon ka'āina'onapona
• 1/4 teaspoon ka'ōpū'āina
• 1/4 teaspoon ka soda
• 1/4 teaspoon ka paʻakai
• 1 nui nui
• 1/2 kapu waiū
• 1/3 kapu kapuʻala (paʻi)
• 2 punetēpeta kaʻaila (melted)
• 1 teaspoon vanilla kahi
• 1/2 kīʻahaʻualaʻuala (e pili ana i kaʻuala pālua)
• Maple Glaze:
• 1/4 ka wai paila
• 1/2 kīʻaha maʻemaʻe maple
• 1 ka ipuʻona
• 1/2 teaspoon vanilla kahi

Pehea e hana ai

ʻO ka Maple a me ka Brown Sugar Candied Bacon

1. E puhi i ka umu a 350 F
2. E laina i kahi pepa pani me ka pahu a waiho i kahi pahu i loko o ka pā.
3. Eʻokiʻoki i nā'ōpoki bale i ka hapalua a kauʻia ma luna o ke kolo. E'ōpala i ka puaʻa me ka 1 1/2 punetēpē o ka maple syrup a kāpīpī i kēlā me kēia'āpana me kahi o 1/2 teaspoon o ke kō.
4. E puhi i nā'ōpoki puaʻa no kahi o 20 mau minuke, e hoʻohuli i kahi hapa waena. ʻO ke kōpaʻa a me ka sugakeke e kahe i lalo o ka pā. Inā piʻi nui ka pume, hoʻololi i ka pahu a hoʻomau i ka kuke.

1. E hoʻomaha ka puaʻa a laila eʻoki loa ia. E hoʻokaʻawale.

ʻO nā kīʻaha momona

1. E puhi i ka paila 6-maikaʻi i kaʻaila me ka hanaʻole .
2. E kau i ka palaoa, ka palolo palolo, ka kinamona, ka pīpī, ka soda a me ka paʻakai ma loko o ke pola; e hoʻopili i ka hoʻohui a hoʻokaʻawaleʻia.
3. I loko o kahi kīʻaha pīpī, e pākī i ka hua me ka waiū, ka 1/3 kapu o ke kōmaʻomaʻu, 2 punetēpē o ka wai heheʻe, 1 teaspoon o vanilla a me kaʻualaʻuala.
4. E hoʻopili i ka paila palaoa i ka mīnei a hoʻonāuki a hiki i ka huiʻana.
5. Hoku i ka paila i loko o kahiʻeke liʻiliʻi meaʻai meaʻai. Eʻokiʻoki i kahi'āpana liʻiliʻi loa o ke kihi a hoʻokuʻu i ka pahu i loko o nā pohā o ka pan. Hiki iāʻoe ke hoʻopili i loko o ka pā, akāʻo ka piping he mea neʻeneʻe liʻiliʻi.
6. E puhi i nā pahu no kahi o 10 mau minuke, aiʻole a hiki i ka wā e hoʻi hou ai i ka wā i hoʻopāʻia e ka manamana lima.
7. E honi i ka pń ma ka pahu no 10 mau minuke.

ʻO Maple Glaze

1. I kēia manawa, e hoʻonā i ka glaze. Hoʻohui i ka 1/4 kapu o ka waiūpaʻa a me ka 1/2 kapu o ka mākeke syrup i loko o kahi kōmahu me ka wela-wela wela. ʻOhuʻo ia a maloʻo ka waiū; hoʻopiliʻia. E hoʻoulu i ka mea hana 'sukari a hoʻopili iā ia i loko o ka'ōmole me ka 1/2 teaspoon o ka vanilla extract. E hoʻolālā a hiki i ka huiʻana. E hoʻomaha iki ka paila.
2. E hana pū me hoʻokahi mea kikowaena i ka manawa, e hoʻopili i ka mea wela ma luna o nā'āpana a kāpīpī me ka baʻa'āpena'āpana.
3. E waiho i nā mea ku a hiki i ka manawa e kau ai ke kukui.

Pehea eʻaila i ka meaʻai

• Kahe: E holoi i kaʻualaʻuala a me ka'ō'ō me ka māla ma nā wahi likeʻole. E kau i kaʻuala ma luna o kahi pepa e pani ai i ka uhi. E puhi i loko o ka umu 400 F ma mua o 45 mau minuke i hoʻokahi hola.

• Kūpīʻia:'Apala a puhi paha i kaʻuala aʻokiʻoki i loko o ka pipi. E kau i kaʻuala ma loko o kahi'ōpū a uhi i ka wai. E lawe mai i kahi palaha a kuke no kaʻaneʻane 25 mau minuke, aiʻole ia a hiki i keʻano o ke aloha.
• Ke Pakuhi Pōpō: Holo i nāʻuala nunui a me ka'ōpala i nā wahi me kahi māla. E kau i nā kīlaʻauʻokoʻa ma luna o kahiʻeke i loko o ke kīʻaha i kēia manawa a hoʻokomo i 1 1/2 kīʻaha wai i ka ipu hao. E uhi a hoʻololi i ka makani e "sila." E hoʻolālā i ke manual, ka ikaika nui, a me ka kuke no 18 mau minuke. E hoʻokuʻu i ka mahu mahu no 20 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	529
Ka nui o ka momona	21 g
Ka momona	10 g
Ka momonaʻole	7 g
ʻO Cholesterol	190 mg
Sodium	585 mg
Nā Carbohydrates	77 g
Fiber Dietary	2 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.