Hele mai nā Lima mai'Amerika Hema (a laweʻia ko lākou inoa mai Lima), aʻo kēia'ōwili maʻalahi kahi o nā ala maikaʻi e hōʻike ai i kā lākou mea hoʻonani nani. He nui nā'ōpiopio o Lima i ka niho, ma hope o nā mea a pau - kahi i ulu ai au a kapa mākou iā lākou he "beans beets" no ka mea he nani a heʻono. (ʻO nā pīneto Beter heʻanoʻano liʻiliʻi ia ma mua o nāʻano lima lima o'Amerika Hema.
He mea nui loa kēia kāpena likeʻole e pani ai i ka guacamole i ka wā e loaʻaʻole ai nā'ākō. He meaʻono ia i nā nacho, hoʻolahaʻia i ka berena, a iʻole e waiho ana i kahi pizza huaʻai.
Ka mea e pono ai
- 16ʻelima mau bean (paʻipaʻi, aiʻole e pili paha iʻelua mau kīʻaha i kī i nā pīni hou)
- Paʻaʻo Sazón Goya me kahi kīʻaha
- 1 ka ipu cilantro
- 2 i 3 punetēpē lime
- 2 i 3 hui punaʻailaʻaila
- 1 teaspoon cumin
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- 1 pākī pākī pepaʻono (eʻono)
- 1 pinch pepaʻeleʻele (eʻono)
Pehea e hana ai
- E lawe mai i ka ipu wai paʻakai i kahi maʻi. E hoʻomoʻi i nā pīni lima a me ka pā o Sazón Goya e hoʻonani a hoʻi i kahi maʻi. ʻO nā kukini Simmer no 8-10 mau minuke, aiʻole a hiki i ka manawa e makemakeʻia ai.
- E puhi i ka paila a hoʻomaha i 5 mau minuke. E hoʻonui i nā pānaʻi i ka papa hana meaʻai me 2 punetēponiʻailaʻaila a me ka cilantro.
- Hoʻomaʻa i nā beans a me cilantro no 30 kekona a pēlā paha. E hoʻomoʻi i ka wai lemon, ka paʻakai, ka pepa, ka kumini a me ka hana a hiki i ka hoʻouluʻana, e hoʻonui i kaʻailaʻaila hou inā paʻakikī ke kāpena. Eʻai no ka hoʻouluʻana a hoʻonui i ka paʻakai, i ka wai lime, aiʻole i ka pepa eʻono ai.
- E lawelawe me nāʻalani a me nā huaʻai no kaʻokiʻana, aiʻole ma luna o nā kāpuni.
- E kūʻai i ke kīʻaha i loko o ka friji, ma loko o ka pahu i uhiʻia, i uhiʻia me kahiʻaila hinuʻaila. (Hoʻopaʻa mālama no 3-4 mau lā).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 215 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 9 g |
| Pāmua | 10 g |