ʻO kēia he meaʻono loa. Ua piha ka puaʻa i ka hapanui o Southwestern i nā mea kupaianaha o ka kumini, kaʻaila chili, a me nā mea āpau.
Ka mea e pono ai
- 1 kaʻiʻo puaʻa (e pili ana i 5-6 mau paona / 2.3-2.7 kg)
- No ka Rub:
- 1 punetuni / 15 mL kalo
- 1 teaspoon / 5 mL kaʻene kumini
- 1 ka'ōlapala lahilahi (minced)
- 2 teaspoons / 10 mL Mīkini paʻakai
- 1 teaspoon / 5 mL ka paʻakai paʻakai
- 1 teaspoon / 5 mL ke kō
- 1 teaspoon / 5 mL ka honua'aliki paolo
- 1/2 teaspoon / 2.5 mL allspice
- 1 punetuni / 15 mL kaʻaila
Pehea e hana ai
I loko o kahi kīʻaha liʻiliʻi, e hui pū i nā meaʻai a pau i kahi paʻi. ʻO ka puaʻa puaʻa ka'ūhā me kaʻupena a uhiʻia me ka pahikoʻu a me ka paila no nā holaʻehā. Hoʻokumu i ka mea puhi a hoʻomākaukau no kahiʻeleʻele 8 a 10.
Ke hāpai nei au e hoʻohana ana i nā pupuhi lāʻau nui ma luna o nā lānahu wela akā i kaʻaoʻao o ka pahu ahi. E hoʻonui i ka pehu a me ka'āpana lāʻau e like me ka mea e pono ai ka mālamaʻana i ka mahana, ma waena o 200 - 225 ° F / 95 - 110 mau mākelina C.
ʻO kaʻeke puaʻa'āhiu no ka hola 8 a hikiʻole i ka piʻiʻana o nā mahana he 23 mau kenekonui F / 85 mau mākelina C.
Aia i ka manawa e kukeʻia ka puaʻa mai ka mea puhi. E hoʻopaʻa pono i ka palai aeʻae e noho no hoʻokahi hora. Ma hope, weheʻia ka puaʻa puaʻa a kākā. E hoʻohui i ka puaʻa me ka 1/3 o kāu meaʻai punahele punahele. E mahana a lawelawe i ka palaoa wī ma kaʻaoʻao. Kuhi me Coleslaw .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 874 |
| Ka nui o ka momona | 52 g |
| Ka momona | 18 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 323 mg |
| Sodium | 674 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 89 g |