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Ka mea e pono ai
- 4 i ka 6 mau mīmū umauma, ka iwiʻole a me kaʻili
- 1/4 kapu / 60 mL
- aila olila
- 1/4 kapu / 60 mL waina maikaʻi
- 1/4 kapu / 60 mL wai wai lemona
- 1 ka shallota liʻiliʻi, kahi meaʻoki maikaʻi loa
- 1 punetuni / 15 mL hou
- nā lālā pale, nā mea āpau
- 1 clove garlic, minced
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepa keʻokeʻo
Pehea e hana ai
- E waiho i ka moa i loko o kaʻeke ulaula (aiʻole kahi pāʻani'āpana koho ke makemakeʻia). Hoʻohui i nā mea i koe a ninini i ka moa. ʻO ka pahu baʻa aʻae i ka hoʻokomoʻana i loko o ka pahu hauā no 1 a 2 mau hola.
- ʻO ka grill preheat no ka mahana wela. Wehe i ka moa mai kahi kīʻaha a hoʻohemo i ka wai marinade. E kau i ka moa ma kahi'āpanaʻaina'eneʻena a hoʻomoʻa i 7 mau minuke ma kaʻaoʻao aiʻole a hiki i ka mahana o loko o ka umauma omo (ma kahi mānoanoa) hiki i ka 165 dekel.
- Ke puhiʻia, lawe i kahi moa mai ka wela a lawelawe me kāu mauʻaoʻao punahele. Inā hoʻohanaʻia i loko o nā meli, e hoʻomaha nā umauma moa i 10 mau 15 mau minuke a waiho i loko o kahi pahu pale no 3 a 4 mau lā ma hope o ka kukeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 922 |
| Ka nui o ka momona | 56 g |
| Ka momona | 14 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 657 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 89 g |