ʻO ka kekeʻalaniʻalani he kekeʻono kahiko loa, a hiki iāʻoe ke helu ma laila e lilo i mea hauʻoli nā kānaka. Hāʻawiʻia kēiaʻainaʻalaniʻoliʻoli me ka waiʻalani a me nā kukuiʻalani. No nā hualoaʻa maikaʻi loa, eʻoki i ka pōpō i ka lā ma mua o kou manaʻo e lawelawe.
ʻO nā lā a me nā kukui'ōniʻona koli ka meaʻenaʻena aʻono. ʻO kekahi bonusʻo kaʻoiaʻiʻoʻaʻole pono ka hana hau. Hiki ke nininiʻia ka waiʻalaniʻala a me nā mea hana 'kōpalaʻona ma luna o ka keke wela, e hāʻawi ana i nā meaʻono a me ka meaʻono e hiki iāʻoe ke makemake.
Ua nui nā'ōlelo maikaʻi a ka palaoa i hana ai, me ka nui o nā poʻe e hoʻohālike ana i ka leo o ko lākou makuahine. Hoʻoiho kekahi mea heluhelu i ka hanaʻana i loko o nā pāpaʻi liʻiliʻi loa no ka hāʻawi manawaleʻa . He kīʻaha maikaʻi loa ia no ka puleʻana no nā lā hoʻomaha, a he meaʻuʻuku hoʻi ka hanaʻana ma mua o ka huaʻainaʻaina puaʻa; he nui ka poʻe e'ōlelo nei he meaʻoi aku ka maikaʻi!
Hanaʻia kēiaʻano me nā pecans pāʻani, akā hiki ke hoʻololiʻia nā walnuts me nā hua maikaʻi loa. Ināʻoe e hana ana i ka pōʻai no ka lā hoʻomaha hoʻomaha a hōʻuluʻulu paha, e noʻonoʻo e hoʻonui i kekahi mau'alaʻula'alaʻula a me nā pua kukui'ōmaʻomaʻo e hāʻawi ai i kaʻahu kala.
E lawe i kēia pōpōʻalaniʻalani ma kahi pāʻina aʻokiʻia paha no nā hoaaloha a me nāʻohana. He kīʻaha nui,ʻono, aʻokiʻoki i nā'āpana liʻiliʻi!
Ka mea e pono ai
- 1 ka wai pote (mahana wela)
- 2 kahe i kōpūʻia
- 4 hua nui
- 1 teaspoon ka soda kalo
- 1/2 kīʻaha paila (hoʻoluliluliʻia)
- 3 1/2 kīʻaha
- ʻo ka palaoa (15 3/4 ounʻa)
- 1 mau lālā kālai
- 1 mau pākani'āpanaʻalani
- 2 mau kīʻaha pāpī
- 1 1/4 kapu kapu niu (1 can, 3 1/2 auneke)
- 1 kaʻaila waiʻalani hou
- 2 nā meaʻala
Pehea e hana ai
- E puhi i ka umu a 250 F
- ʻO kaʻaila a me ka palaoa he 10-inch keke cake pan .
- I loko o kahi pola pū me ka huila uila, e hoʻonani i ka waiū a me ka hulu a hiki i ka mālamalama a me ka liʻiliʻi.
- E hoʻonui i nā hua, hoʻokahi i ka manawa; e pāʻani ma hope o kēlā me kēia waihona.
- E hoʻohemo i ka soda ma kaʻaila polū a hoʻokomo i ka hui mua.
- E kau i ka palaoa i loko o ka pola nui a hoʻonui i nā lā, ka'āpanaʻalani alani, a me nā nīpala. E hana i nā kapa a pau.
- E hoʻopili i ka paila palaoa a me ka niu i ka hui. I kēia manawa, e paʻakikī ka paʻakikī. Hiki ke maʻalahi ke hui me kou mau lima aiʻole kahi hue pume.
- Hoku i ka paila i loko o ka pan pan i hoʻomākaukauʻia a pālahalaha nui.
- E puhi i loko o ka umu wela i nā hola 2/2/2.
- Ma mua o ka pukaʻana mai o ka pōʻai mai loko mai o ka umu, e hana i ka hoʻokipaʻana. I loko o ke kīʻaha hanana, hoʻohui i ka waiʻalani a me nā mea 'hoʻopuka. E hoʻolālā aʻoluʻolu a paʻi maikaʻi. E ninini liʻiliʻi i ka waiʻona ma luna o ke kīʻaha wikiwiki i ka wā e puka mai ai i waho o ka umu. E hoʻohana i ka niho niho e paila i ka keke i nā wahi he nui, inā makemakeʻia. E hoʻokuʻu i ke kekeʻalani i loko o ka pā i ka pō.
- E mālama pono i ka pōpō palaoa ma luna o kahi pāpale keke; e paʻi a lawelawe.
Nā mea kōkua
- Hoʻopili ka pailaʻana i ka waiūpaʻa a me ka sukuka i ka ea i ka pahu. ʻO kēiaʻano hana e kōkua i ka hanaʻana i ka keke māmā me ka kikokikona maikaʻi. No nā hualoaʻa maikaʻi loa, e paʻi i ka hui no 3 mau minuke, aiʻole a hiki i ka mālamalama i ke kala a me ka fluffy.
- Ināʻaʻoleʻoe i ka waiūmūmū, hiki iāʻoe ke hoʻololi i ka waiū waiū. I hoʻokahi kīʻaha-1, e hoʻonui i 1 1 teaspoon teaspoon o ka waiʻona a wai lemonona paha. E ninini i ka waiū i loko o ke kīʻaha i ka laina kapu 1/2-a mau i kahi no 5 mau minuke. E ho'āʻo e hoʻohui me ka hoʻohanaʻana i ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 602 |
| Ka nui o ka momona | 31 g |
| Ka momona | 12 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 102 mg |
| Sodium | 516 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 5 g |
| Pāmua | 12 g |