ʻO kēia mea maʻalahiʻekolu meaʻaiʻo Lemon Pepper Gilled Tilled Recipesʻo ia wale nō i mau minuke no ka hoʻomākaukauʻana a me ka kukeʻana. ʻO ka hui pūʻana o ka lemon pepa, kahi mea hoʻolālā kūpono, me ka nani o ka iʻa grilled.
Hiki iāʻoe keʻoluʻolu i ka hoʻomana o ka huhū. Pono wau e haʻi, akā,ʻaʻole oʻu makemake i ka'elepona ināʻaʻoleʻo ia i moʻa pono. ʻO ka mea maikaʻi e hoʻomohala ai iāʻoe iho, hiki iāʻoe ke kuke i ka meaʻai e like me kou makemake! No nā kumu palekana no ka paleʻai , e hoʻomau wau i ka hoʻonaʻauao i 140 ° F inā he 140 ° F. Inā loaʻa kekahi mau meaʻai, hoʻohana iā lākou e hana i nā Sandwiches Parmesan Tuna .
E lawelawe i kēiaʻano meaʻai me kahi salakeke'ōmaʻomaʻo i hoʻouluʻia me nā hauhaʻi, nā'ōpala, a me nā tōmato cherry, a me kekahi mau meaʻono a me ka papaʻaina. No ka meaʻai, he hau cream cream ka mea maikaʻi loa a lawelawe paha i nā brownies aiʻole i kahi koho o nā kuki.
Ka mea e pono ai
- 4 (6 i 8 auneke) ke kolake
- 2 hui pūʻailaʻaila
- 3 punetēpona wai wai lemon
- 1/2 teaspoon lemon pepper seasoning
- 1/2 teaspoon. paʻakai
- 1 teaspoon ka pele lemon
Pehea e hana ai
E hoʻohui i kaʻaila, lemon pepa, ka paʻakai, a me ka lemon i loko o ke kīʻaha a hui maikaʻi, a laila e hoʻopiha i loko o kaʻehu tuna. E uhi a hoʻopiʻi i ka tuna no 1 a 2 mau hola.
Hoʻomoʻa ma luna o George Foremanʻelua mau'āpana'ākauʻelua no 2-3 mau minuke ma kēlā me kēia 1/2 "ka māʻona āpau, a hanaʻia e like me kou makemake. makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 132 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 19 med |
| Sodium | 91 w |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 12 g |