ʻO ka mea kanuʻo Pork Loina (Lomo Adobado)

ʻO Pork kekahi o nā mea i kaulana loa ma Sepania , aiʻaiʻia e like me kaʻai a me ka papahana nui. ʻO kēia lomo kalo ( kōkua hānai'āla ) he meaʻono aʻoluʻolu ka papahele. He maʻalahi a makemake wale nō i kahi mau meaʻai.

ʻO ka paila puaʻa no ka liʻiliʻi 1 hola, akāʻoi aku ka maikaʻi i ka pō a laila ua'ū kokeʻia i loko o ka pā a laila e koho (ua makaukau nō ia)!

Ka mea e pono ai

• 4 cloves keleka
• 1 punetēpō paprika (ʻo ka Spanish Spanish)
• 1 teaspoon oregano (maloʻo)
• 1½ teaspoon ka paʻakai
• 4 ounce waina (keʻokeʻo)
• 3 punetēponaʻaila (olive)
• 2 paona pork loin (ʻokiʻia i loko o 8 mauʻalani lahi)
• 3 i ka 4 punetineʻaila (olive, no ka'ūla)

Pehea e hana ai

1. ʻO Peel a me nā'ōkiko mince maikaʻi (aiʻole e paʻiʻia i loko o kahi pūnaewele kāleka).
2. E hoʻopili i nā kālepa me ka paprika, oregano, ka paʻakai, ka waina keʻokeʻo, a me kaʻailaʻaila ma ke aniani kilokilo baking.
3. Hoʻokipa i ka'āpae puaʻa i ka palaoa a me ka hoholaʻana i nā meaʻala ma nāʻaoʻaoʻelua.
4. E hoʻopiliʻia ka puaʻa me ka paʻi lole a hoʻokahe i loko o ka pahu hauā no hoʻokahi o hoʻokahi hola, ma mua o ka pō.
5. No ka kukeʻana, e hoʻonui i ka 3 a 4 mau 'aila punaʻaila i loko o ka pā nui a me ka wela ma luna o ka mea.

1. I ka wa e wela ai, puhi i nā'āpana i ka pan.
2. E hoʻoneʻe a lawelawe me ka hua'ūma a me nā pepa piquillo i'ōpala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	618
Ka nui o ka momona	31 g
Ka momona	11 g
Ka momonaʻole	13 g
ʻO Cholesterol	197 mau
Sodium	143 mg
Nā Carbohydrates	14 g
Fiber Dietary	1 g
Pāmua	64 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.