Hoʻopihaʻia ka'ōpena'ōpiopio me ka berena crumb apple apalapala, kāpiliʻia me ka'ōmole o ka wai, a hoʻopaʻaʻia me ka puaʻa.
Ka mea e pono ai
- 2 nā'ōmaʻomaʻa puaʻa maikaʻi, 1 1/2 a 2 paona paona
- ka paʻakai a me ka pepa
- 1 1/3 kīʻaha wai wai,
- ua māheleʻia
- 1'eneʻena kapuni
- 1 teaspoon ka lālā maloʻo maloʻo,'ōwiliʻia
- 3/4 ke kīʻahaʻona i'ōpala
- 1/2 kīʻaha'okila
- 3/4 kapu
- mea kanu i ka'ūpī
- 4 pālua kaloni, kahi iʻokiʻia
Pehea e hana ai
- Eʻokiʻoki i kēlā me kēia mimiʻumi lōʻihi, akā,ʻaʻoleʻo ke ala a pau. Pale. E kāpīpī me ka paʻakai a me ka pepa.
- Heat 1/3 kīʻaha apple juice me ka waiū a me ka sage. E hoʻolālā i kaʻaila a me kaʻaila a me kaʻaila.
- E hohola i ka mea hoʻokomo i ka mea kanu ma luna o kahi momona o ka puaʻa i hoʻopalahalahaʻia a laila ka luna me ka'ōleʻa lele puaʻa. Kāpena ka lole.
- ʻO kahi puaʻa i loko o kahi pā pāpaʻu pā. E ninini i ke kīʻaha o ka'ōmole 1 ma luna o kaʻiʻo a waiho ka puaʻa i kaʻaoʻao.
- Ua weheʻia ka papa i 350 F no 1 1/2 mau hora, aiʻole a hiki i ka wā iʻakoʻia ai.
- Wehe i nā skewers.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 231 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 33 g |