Kāleka Carrot

He mea punahele kēia'ehi iaʻu, a he mea nui ia no nā mea a pau mai nā lā hānau mai o nā keiki a me nā lā hoʻomaha no kahiʻahaʻaina maʻamau o nā pule o ka hebedoma. (ʻO kekahi manawa,ʻoi aku ka maʻalahi o ka papaʻaina i ka loaʻaʻana o nā kāloka i loko!)

Hanaʻo ia i kahiʻaina 3-mau.

Ka mea e pono ai

• 2 kala palaoa (keʻokeʻo)
• 1 1/2 teaspoons ka meaʻala
• 1 teaspoon ka soda kalo
• 11/2 mau kīʻaha
• 1½ teaspoon ka paʻakai
• 1 teaspoon meramona
• 1/2 ka 'aila (kahi honua)
• 2 kāloti kapu (kālaiʻia)
• 1 ka'ōpū pāʻani (kahiʻokiʻoki a hōʻolulu paha)
• 1/2 kala canola
• 1/4 kapu applesauce
• 3 mau hulu manu nui
• 1 kaomi walnuts (honua)
• 1/4 kapu waiū laiki (pālahalaha, e like me Rice Dream)
• 1 ka hapani o ka apple cider winika
• 1 teaspoon vanilla

Pehea e hana ai

1. E ho ohu i ka umu a 350 F. Ka mńkń i kaʻaila a me ka palaoa he 9 "Springform Pan, e kinai ana i ka palaoa.
2. I loko o kahi pola nui nui, e hui pū i ka palaoa, ka lapalapa paila , ka waiu paila , ke kō, ke kinamona, ka lepo a me ka paʻakai.
3. I ka papa hana meaʻai, hoʻohui i ka palaʻa, ka canolaʻaila , applesauce, hua manu, ka raiki raiki, ka vīneka a me ka vanilla a hui ponoʻia. E hoʻopili i ka pāpale pineapi i kahi mea maloʻo a hoʻonāuki i nā kāloka a me ka walnuts a hiki i ka wā i hoʻokomoʻia.

1. E pīpī i ka pā i hoʻomākaukauʻia a me ka baʻa, a hiki i ka manawa e hoʻokomoʻia ai ka niho i waenakonu o ka pōpō, e puka mai maʻemaʻe, e 40 mau minuke. Eʻoluʻolu loa, eʻoki i loko o ka papa a me ka hau me ka Dairy-Free Cream Cheese Frosting a iʻole nā meaʻala o kaʻaila -Free Frost o kāu koho.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	482
Ka nui o ka momona	25 g
Ka momona	2 g
Ka momonaʻole	11 g
ʻO Cholesterol	0 mg
Sodium	499 mg
Nā Carbohydrates	60 g
Fiber Dietary	3 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.