ʻO kaʻaila baila, ka meaʻala, a me kekahi pia e hoʻopili i ka meaʻalaʻono no kēiaʻaina awakea. Manaʻoʻoleʻoe e hoʻohana i kahi meli liʻiliʻi aiʻole meaʻai moa ma kahi o ka beer ma kēia meaʻai.
He koho maikaʻi no kaʻaiʻana, akā, he maikaʻi loa ka pūʻuʻu momona. E hoʻomoʻi i kekahi kālola a me ka rutabaga me ka uala inā makemakeʻoe.
Ka mea e pono ai
- 1 kaʻune nui, kaʻi, ka palaoa
- 8 mau ala kanu,'eneʻena
- 1 1/2 i ka 2 1/2 paona a puni ka moku, iʻokiʻia i loko o 6 a 8 mau weli
- 1 punetuni kaʻala koko, i hoʻopaʻaʻia
- 1/4 teaspoon ka'āpana'āina
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 poʻipipi 'aipiki kohu hui
- 1 hiki (12 'auneke) pia
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
Pehea e hana ai
- Eʻohi i kaʻaila a me kaʻuala i lalo o ke kuʻi koko.
- E hoʻolālā i nā'āpana'ōpū ma luna o nā kumu iʻa.
- I loko o ke pola, hoʻokuʻi i ke kōkoʻomaʻu, nutmeg, ka'ailapuni kulupa; e kāpīpī i ka pipi. E inu i ka beer ma luna o nā mea a pau.
- E uhi a e kuke i ka LOW no 7 a 9 mau hora, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka pipi.
- E hoʻomoʻi i ka paʻakai eʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 288 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 93 mg |
| Sodium | 215 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 35 g |