ʻO kēia lauʻai hoʻokipa hoʻokipa maikaʻi a me nā meaʻai e mālama ana i nā mea kanu momona a me nā nalu ma nā kababs, a laila'āpala lākou me kaʻaila baila pata a hiki i ka manawa eʻoluʻolu a puhi. Hanaʻo Kababsʻo ia i ka mea'alaina no kāu pāʻina kauwela no ka pāʻinaʻaoʻaoʻaoʻao. Hiki iāʻoe ke hoʻohana i kēlāʻano kēiaʻano mea kanu āu e makemake ai. E hoʻomaopopo pono e hoʻomapala lākou i ka'ōmole ma kahi o ka manawa like. ʻO keʻano o ka'ōlaʻa, nā pīpī o ka huapalapala ma ka pā, a me kahi kumuʻai'ē aʻe e like me ka kāloti, e hanaʻia i ka hana i ka hana i ka mīkiniʻai, aiʻole i ka wai, a hiki i ka manawa o ke kaumaha ma mua o kou kauʻana iā lākou ma nā skewers.
Hiki iāʻoe ke lawelawe i kēia meaʻai me ka hummus homemade no ka hoʻokomo. E haʻi i kāu mau malihini e wehe i nā momona mai nā skewers e hoʻohana i kahi lāʻau, a laila e kī i kēlā me kēlā me kēia meaʻai i ka hummus ma mua o kaʻaiʻana. ʻO kēia meaʻai he mea nui loa ia no ka māmāʻai meaʻai; e lawelawe me kekahi mau momona a iʻole ka palaoa kālelo.
Ka mea e pono ai
- 12 hua'alala hou
- 2 aniani
- 1 'āniwi baleʻulaʻula
- 1 pepaʻelimaʻulaʻula
- 1ʻelima kaupani mele
- 12 nui halo
- 12 hua paʻi
- 1/3 ka wai paila
- 1/4 ke kīʻaha
- Pākī Parmesan
- 1/4 tsp. ka paʻakai paʻakai
- 1/2 tsp. pau ka laume
Pehea e hana ai
- E hoʻomākaukau a hoʻomaʻemaʻe mua i ka palaoa.
- ʻO ka Peelʻoihana lahilahi ma ka waenakonu o kēlā me kēia'ōlaʻi'iliʻi liʻiliʻi a kauʻia i loko o ke kope me nā'ālika. E uhiʻia me ka wai, e lawe mai i kahiʻeha, ae hoʻolima i 6 mau minuke 8 a hiki i ka'ōniuʻana o ka uala. Hoʻopili maikaʻi.
- Eʻokiʻoki i kēlā me kēia'ati i 6 mau wī. Nā pepa bele kani aʻokiʻoki i loko o 6 mau wī. E maloʻo nā huaʻai a pau i kahi kāwele pepa.
- ʻO ka waiūpū ma ka liʻiliʻi liʻiliʻi. Laweʻia mai ka wela a hoʻoulu i loko o ka paʻakai, ka paʻakai, a me nā lau.
- ʻO ka huapalapala i nā 12 skewersʻeleʻele, e waiho ana i kahi 1/4 "āpau ma waena o kēlā me kēia wahi i mea eʻako ai lākou i ke kīhāpai. E hopohopo i nā huaʻai e like me kou makemake a maikaʻi lākou;
- Grill nā kabobs 4 a 6 "mai ka mahana wela no 8 a 10 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 771 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 212 mg |
| Nā Carbohydrates | 151 g |
| Fiber Dietary | 21 g |
| Pāmua | 21 g |