ʻO Chicken Broccoli Alfredo

He mea hōʻoluʻolu kēia a me ka momona, me kahi lālā maikaʻi o nā greens e kālepa. ʻO kahi hui o ka moa, broccoli, ka puaʻa, kaʻaila, ka paʻakai, a me ka pīkeke i paʻiʻia i loko o ka ipu hoʻokahi, ua maʻalahi ka hana, maʻalahi a maʻemaʻe. E hoʻohana i ka cavatappi, he macaroni'ōpili'ōpoki, no ka haʻaleleʻana i ka helehelena holoʻokoʻa o Alfredo i ka pilina. He mea maʻalahi kēia meaʻai a me ka pilina pili kālā.

Ka mea e pono ai

• 2 hui pūʻailaʻaila
• 2 mau moa chicken, i'ōpiliʻia i nā'āpana miki-'āpana aiʻole nā ​​makana liʻiliʻi
• 3 kanikani kālepa, minced
• 6 paʻipaʻi i ka puaʻa maiʻa,ʻokiʻoki (kō koho)
• 1/2 poʻo o ke broccoli
• 2 teaspoons ka paʻakai
• 2 teaspoons pepa
• 2 mau kīʻaha momona
• 2 mau kīʻaha pipi
• 1 ka ipu kēpau

Pehea e hana ai

1. ʻO kaʻaila i loko o ka ipu nui ma luna o ka wela wela.
2. E hoʻomoʻi i ka moa a eʻaila i ka mea
3. E hoʻopili i ke keleka, ka puaʻa, ka broccoli, ka paʻakai, a me ka pepa, a e kuke a ulu ke kukui i ka'ōmaʻomaʻo.
4. E nininiʻia i loko o ka'ōmole a hele i kahi hāpala haʻahaʻa
5. E hoʻopili i ka paku a me ka lihi a hoʻoulu i ka hui piha a hoʻoheheʻe i ka lihi

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1193
Ka nui o ka momona	76 g
Ka momona	38 g
Ka momonaʻole	25 g
ʻO Cholesterol	261 mg
Sodium	1,800 mg
Nā Carbohydrates	71 g
Fiber Dietary	6 g
Pāmua	58 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.