Hiki ke hanaʻia me kaʻualaʻuala a me ka hapalua o ka'ailala. Ua loli like nā hualoaʻa. Heʻano hoʻomalu nō hoʻi kēia e hoʻohana wale i ka uala. ʻO ka hanaʻana i nā kīlapa'atila a me kaʻualaʻuala me ka maloʻo a me nā hua e hoʻokuʻi ai iā lākou he maʻalahi ma mua o ka hoʻouluʻana me nā'ōlaʻiʻuala, ma ka ho'āʻo muaʻana i ka hanaʻana i kēia mau puʻupuʻu. He nui nā mea hoʻomanaʻo no nā'opiwi potato potato, or "kartoffelkloesse," aʻo kēia paha mai kahi hema Helemana a me ka Thuringia.
ʻO nā kumulāʻau pīpī ka mea e hoʻomaha ai i nā meaʻai, a ua hoʻohana pinepineʻia lākou me kaʻaila o ka Lāpule, a laila ua hoʻouluuluʻia me ka leʻaleʻa i ka Lāhina. E lawelawe me kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo e like me ka pua, nā piʻa'ōmaʻomaʻu a broccoli a iʻole nā Brussels i'ōhinuʻia a ulu mai i ka palaoa Kelemānia keʻokeʻo. ʻO ka waina me ka waina e kūpono ana me kaʻano o ka meaʻai ma ka papa.
Ka mea e pono ai
- 6 punetūpō paʻakai (māheleʻia)
- 1 kaʻaila piha keʻokeʻo keʻokeʻo
- 2 paʻi keʻokeʻo keʻokeʻo hou (ʻokiʻia i loko o 1/2 iniha mau mika)
- 3 1/2 kīlaʻau'alala (ke anuenue, ka 'ai, keʻono, 4 a 5 mau alalala'ulala, russets a iʻole kekahi
- kaʻauʻuala )
- 1/2 kīʻaha i ka palaoa a pau
- 1/2 kīʻaha o ka'āina (ʻaʻole wikiwiki)
- 3 teaspoons ka paʻakai
- 1/8 teaspoon ka'āina
- kūmole (ke kope houʻia inā hiki)
- 1/8 teaspoon ka honua pepa keʻokeʻo
- 2 mau hua (iʻole i hahauʻia)
Pehea e hana ai
- E hoʻokahe i 4 mau paku bale bale i ka skillet a me kaʻulaʻula i nā meaʻai.
- Laweʻia mai ka pā, hoʻoheheʻe i ka lua 2 punetēpēpē a hoʻomaʻemaʻe i nā cubes. Hoʻopili i nā kāwele pepa.
- E kau i nā kīlaʻauʻuala i loko o kekahi pola nui.
- I loko o kahi kīlaʻi, e hui pū i ka palaoa, ka palaoa, 1 teaspoon teaspoons salt, nutmeg, and pepper.
- E hoʻokuʻu i ka hui iʻekolu aʻoi aku paha i nā kīlaʻi, e pāʻani ma hope o kēlā me kēia waihona.
- E hoʻonui i nā hua a hui maikaʻi. Inā lahilahi ka'ōwili e paʻa pū i loko o ka pōpō, e hoʻopili i ka palaoa i kēlā me kēia manawa a hiki i ke kūponoʻana.
- E lawe mai i 4 mau hapahā o ka wai a me ka paʻakai i koe i kahiʻeha i loko o ka ipuʻono 6 a hiki i ka 8.
- E hoʻopili i kou mau lima a hoʻopili i kēlā me kēia'āpana i loko o kaʻele 2-inch.
- E kńkau i kahi puka i waenakonu o ka poepoe, e kau i 2 a 3 mau kopa kŰkelŰ a ho ohńlikelike i ka poepoe a puni ka pń.
- E hoʻokuʻu i nā paukū a pau i loko o ka wai e paila ai a hoʻonoe malie, iʻole e pili pono kekahi i kekahi.
- E ho'ēmi i ka wela a hoʻomehu honua no 12 mau 15 mau minuke, aiʻole hiki i ka piʻiʻana o nā kukui i luna.
- Hoʻokuʻu no hoʻokahi mau minuke 1.
- Weheʻia me kahi puna i kāpaeʻia a kau ma kahi pāpale mua.
- E kāpīpī me nā kāpīpī kūpulu a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 401 |
| Ka nui o ka momona | 18 g |
| Ka momona | 9 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 100 mg |
| Sodium | 1,591 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 5 g |
| Pāmua | 11 g |