ʻO kēia meaʻai nui heʻekoluʻano moa no ka mea hānai'āhihi pua lehelele he meaʻono e hoʻohanaʻia me ka laiki a me ke kuʻi koko. Hiki iāʻoe ke hana i kēia meaʻai me ka'ūhā'ūmā kahi-e hoʻohana wale i nā'ūhā bone bone,ʻehaʻulaʻula, i hoʻoponoponoʻia i nā momona iʻikeʻia.
ʻEluaʻanoʻaila o kēlā me kēia meaʻaila e hana maikaʻi ai kaʻaila a maikaʻi. Inā makemakeʻoe, e hoʻohana i nā mana sodium haʻahaʻa o kēia mau mea. Hiki iāʻoe ke hoʻololi i kahi pahu o kahi meaʻai a Alfredo a me kekahi kaʻi kuʻiʻia no nā'ōpū kēne inā makemakeʻoe.
A hiki iāʻoe ke hoʻonui i nā huaʻona i kēia meaʻai maʻalahi no ka hoʻoliloʻana i hoʻokahi meaʻai. E hoʻonui au i nā kāloti pēpē, kekahi mauʻaila āpau, ke kālani paʻipaʻi, a me kekahi mau pīniʻeleʻele. ʻO ka'ulalaʻulaʻula he mea maikaʻi'ē aʻe.
E lawelawe i kēia maʻalahi maʻalahi me ka salakeke'ōmaʻomaʻo i hoʻouluʻia me nā hauʻakai a me nā'ōpiopio a me ka'ōmato a me ka momona me kahiʻailaʻoliva o ka home a me ka wai lemonia vinaigrette. ʻO kekahi mau kīʻaha a me ka palaoa kālepa i kālaiʻia he mea maikaʻi loa ia i kēiaʻai homey. A no ka meaʻai, e hana i kekahi brownies a lawelawe paha i kekahi mau kuki kokoleka halekoki.
Ka mea e pono ai
- 6 iwiʻole, nā ū wai mūmā
- 1 (10-ounce) hiki ke hoʻonani i kaʻaila o ka moa moa
- 1 (10 'auneke) hiki ke hoʻolālā i ka pīpī Fiesta
- 1/8 teaspoon pepa
- 2 teas teas chili kalo
Pehea e hana ai
- E puhi i ke kīkeke 3-1 / 2 a 4-quart i ka wikihi wikiwiki me ka mea kanuʻole.
- E kau i nā umauma mīkeke i loko o ka'āpae kūkeke. E pīpī i nā mīpala i hoʻopauʻoleʻia ma luna o ka moa, e hoʻopili i ka pepa a me kaʻaila chili , a hoʻoulu e hoʻohui.
- E uhi i ke kuʻi koko a hoʻokipa i lalo no ka hola 6 a 8, a hiki i ka wa eʻoluʻolu ai ka moa a mākaukau maikaʻi i ka 165 F. E lawelawe i ka moa a me kaʻaila ma luna o nā laiki a me nā nood.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1334 |
| Ka nui o ka momona | 72 g |
| Ka momona | 21 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 423 mg |
| Sodium | 444 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 135 g |